Blog
Nutty Mushrooms on Toast
The gut thrives on a variety of foods – each one provides different nutrients and different bacteria, so starting your day with these pimped-up mushrooms on toast is the perfect way to support your gut health.
And at only 640 calories, the nutty mushrooms on toast is also kind to your waistline.
Milk Alternatives
Plant-based milks are so popular that shoppers spent £100 million more in 2020 on alternative milks. Almost a third of adults are now buying plant-based milks and for the under-35’s the figure rose to 38%. This has been fuelled by environmental and health concerns and the pandemic where eating vegan or plant-based foods became more appealing.
The Swedish brand ‘Oatly’ is now listed on the US stock market. Since the 1950’s, consumption of cow’s milk has fallen by 50%.
In this article, we look at the different types of plant-based drinks and the pros and cons of consuming these milk alternatives and the environmental and health considerations.
British Rowing Online Challenges
Complete a specific rowing challenge.
Beetroot and Bean Burger with Sweet Potato Wedges
Burgers don’t have to be fatty and meaty – these beetroot and bean burgers are full of great protein, fibre and flavour and make a delicious filling meal.
They can also be made in advance and cooked later.
The Devon Indoor Rowing Championships 2022
Virtual racing 8th October 2022.
Menopause and Exercise
On average, a third of a woman’s life will be beyond the menopause. Exercise may help to reduce menopausal symptoms through maintaining a healthy weight, building muscle mass to protect bones and joints, reducing the risk of serious disease, improving wellbeing, improving sleep patterns, improving mobility and helping to reduce stress.
Find someone to workout with or find an activity you enjoy and add in resistance training.
Pre-workout and steroid use amongst younger gym-goers
Steroids and pre-workout supplementation is rampant among fitness influencers, trainers and bodybuilders. Most use in secret, claiming their gains come from workouts and diet plans.
But this unhealthy dangerous trend is prevalent among young gym-goers. Parents and coaches are increasingly worried about the ease at which these dangerous supplements can be purchased online.
How does anabolic steroid and pre-workout use affect your body? What are the natural healthy alternatives? And how to spot if your son, daughter or friend is taking them?
FITFEST INDOOR ROWING CHAMPS
The FitFest Indoor Rowing Championships 10/11th Sept.
Mindfulness and Fitness
Where’s your mind at when you’re exercising? Do you rely on music or tv? There’s some interesting research suggesting that distracting techniques whilst exercising can inhibit our performance and technique and can even cause injury. Mindfulness is about being present in the moment and strengthening the mind-muscle connection. So, how does it work? Read on.
BUILDING HEALTHY HABITS
Building healthy habits is based on a remarkable book that effectively conveys how small (atomic) changes to ones daily routine can yield unprecedented results in the long run. Tony explains the workings of human behaviour, discussing ground‑breaking topics on human behavioural based on the best selling book, Atomic Habits by James Clear.
Quick Vibrant Tuna and Chickpea Salad
Wholesome, satiating, fresh and delicious, this salad from Cinnamon and Bluebells can be prepared simply and quickly. Apart from being highly nutritious, it tastes amazing with varying textures and flavours.
The salad will keep you full and happy till your next meal. Full of protein and micronutrients to nourish your body.
ROLE OF IRON
Iron is a mineral that the body needs for growth and development. The body uses iron to produce haemoglobin and myoglobin to provide oxygen to the body. Iron is also needed to make some hormones.
However, iron deficiency is one of the most common deficiencies in the world. Read on to understand the role of iron and how to absorb iron from food by eating the right foods and avoiding foods and drinks that inhibit absorption.
High Protein Bean, Avocado & Spinach Wrap
Sometimes we are after a quick nourishing meal to replenish our energy and keep us going. This simple yet wonderful veggie wrap created by Cinnamon and Bluebells takes less than 10 minutes to prepare.
Made with wholesome ingredients, packed full of protein, fibre and numerous other nutrients. It will hit the spot, please your tastebuds and leave you satisfied and restored.
C2CTC
Virtual monthly challenges.
PROTEIN FOODS
Increasing your protein intake can lead to increased muscle mass and increased metabolism as well as other benefits.
What’s more, it’s not a restrictive eating method, which means it’s sustainable.
In this article, a list of natural healthy protein foods are listed with the nutritional values and the reasons why these foods are an important component in your diet.
Chives or Thyme Scrambled Eggs on Multi-Seed Toast
34g of protein, 40g of fat and 29g of carbohydrates coming in at 600kcal.
A perfectly balanced meal with added chives or thyme to enhance vitamin C and boost your immune system plus extra potassium for healthy cells and manganese for bone health.
Blueberry Protein Porridge
This quick porridge protein mix is a great way to break your fast and set you up for the day.
Packed with 40g of protein, 42g of carbohydrates and 20g of fats, this balanced breakfast will energise you till your next meal.
SOMERSET 525
Racing 25th-27th March.
Macronutrients
Macronutrients are the three nutrients we need to consume to sustain life. The three nutrients are carbohydrates, fats and protein.
But what is the correct ratio? Should you change the ratio for weight loss? What about calories? Does exercise change your ratio?
We look at the Government Dietary Recommendations and compare them with our recommended ratio to kickstart your weight loss goals for Spring.
2022 WORLD INDOOR ROWING CHAMPS
Virtual racing 25th-26th February.
5 tips for sustainable weight loss
There are many diets that will help you lose weight but are they sustainable. Are shakes a long term strategy or counting calories a realistic way to live? Are these diets short-term fixes and detrimental to your health?
I have put together my 5 top tips on how to achieve and sustain your ideal healthy weight without spending a fortune on dietary supplements or following the latest fad diet. These 5 tips will decrease your waistline and importantly, provide you with a long-term strategy to a leaner and healthier version of yourself.
Collagen and Anti-Ageing
There has been much interest and research over the past few years on anti-ageing foods to improve our youthfulness. Collagen is at the top of the list thought to reduce the signs of ageing.
What are the different types of collagen? Is it best to supplement with tablets, powders, serums, creams or consume it naturally? And are there vegan alternatives? Does collagen supplementation actually work?
C.R.A.S.H.-B. SPRINTS
Virtual racing online 13th February 2022.
ROB – DECEMBER 2021 CLIENT OF THE MONTH
Rob has gone from feeling exhausted playing football with his 6 year old son to training four times a week, achieving personal bests in rowing and weight lifting and winning the coveted December 2021 client of the month. Read how Rob has found the motivation and desire to improve his health and fitness, challenge his fiercest rivals and enjoy life more.