by Tony Larkman | Dec 30, 2020 | Health & Fitness
2021 is almost upon us and I have put together a list of top 5 dos and don’ts to a fitter healthy new year. TOP 5 NEW YEAR DOS FAST – Intermittent fasting is one of the best ways to increase insulin sensitivity and prevent type 2 diabetes. In addition, low...
by Tony Larkman | Dec 4, 2020 | Client of the month
Introducing Theresa, November 2020 client of the month. Theresa and her wonderful family, 2 cats and Jake the Whippet moved to the UK in the summer from Greece. Juggling re-schooling two children, supporting her husband Francesco with his work and the stress of moving...
