NEW YEAR TOP 5 DOS AND DON’TS

NEW YEAR TOP 5 DOS AND DON’TS

2021 is almost upon us and I have put together a list of top 5 dos and don’ts to a fitter healthy new year. TOP 5 NEW YEAR DOS FAST – Intermittent fasting is one of the best ways to increase insulin sensitivity and prevent type 2 diabetes. In addition, low...