by Tony Larkman | Feb 20, 2019 | Client of the month
IZZY – JANUARY CLIENT OF THE MONTH: Izzy has only recently started training with me and instantly I knew she was a natural athlete. Standing at 6-1 and with great natural strength and fitness, Izzy wanted to vary her training programme and improve her fitness,...
by Tony Larkman | Feb 20, 2019 | Client of the month
MARIELLE – NOVEMBER CLIENT OF THE MONTH:Marielle’s transformation has been incredible. In the space of 18 months, Marielle has lost 36kgs and is continuing to drop to her correct weight.MARIELLE’S PROGRESS:So many people find it easy to initially lose...
by Tony Larkman | Feb 20, 2019 | Client of the month
Imogen – October client of the month:Imogen has struggled over the course of the last couple of years suffering from epilepsy and bulimia but has pulled through with strength and determination.Imogen’s progress:Imogen has added over 2kgs of muscle to her...
by Tony Larkman | Feb 20, 2019 | Food
So it’s Valentine’s Day, romance is in the air. The chocs are plentiful and the bubbly is flowing. Nothing wrong with that – right? It’s one day. But are you counting calories!OBESITY ISSUES FROM NOT CALORIE COUNTING:However, recent reports in the media suggest...