by Tony Larkman | Sep 23, 2020 | Health & Fitness
CREATINE MONOHYDRATE You probably heard it mentioned at the gym or chatting to a personal trainer, read about it in a fitness magazine or online, but what is creatine monohydrate and how can this ergogenic aid improve health, fitness and performance. Creatine...
by Tony Larkman | Sep 16, 2020 | Client of the month
Isabelle is August 2020 client of the month and it is easy to see why. I’m not sure where to start with Isabelle as there is is much to praise. She has given so much effort into transforming her health, fitness and well-being. Her diet is amazing with processed...
