by Tony Larkman | Jan 30, 2017 | Fitness training
Developed by the coaches of the 2003 England Rugby World Cup winning team, the rugby test is one of the toughest and rewarding sessions you can do. On the rower: 1000m (3 mins rest) 750m (2.5 mins rest) 500m (2 mins rest) 250m (2 mins rest) 750m The England players...
by Tony Larkman | Jan 25, 2017 | Health & Fitness
It’s the middle of winter and the bugs are here. But should I train when I’m ill? Often you hear people in gyms saying they’re sick and there in the gym to sweat it out. Here are 3 reasons why you should not train while you are unwell After bouts of...
by Tony Larkman | Jan 24, 2017 | Fitness training
Try this 30 minute HITT session. 4 rounds. 2 exercises per round Round 1 30 secs on 15 secs off x 3 i) burpee & plyometric box jump ii) overhead medicine ball slams Round 2 30 secs on 15 secs off x 3 i) exercise bike ii) press-up and pike on swiss ball Round 3 30...