Workout of the Week 30/01/17

Developed by the coaches of the 2003 England Rugby World Cup winning team, the rugby test is one of the toughest and rewarding sessions you can do. On the rower: 1000m (3 mins rest) 750m (2.5 mins rest) 500m (2 mins rest) 250m (2 mins rest) 750m The England players...

Should I exercise when I’m unwell?

It’s the middle of winter and the bugs are here. But should I train when I’m ill? Often you hear people in gyms saying they’re sick and there in the gym to sweat it out. Here are 3 reasons why you should not train while you are unwell After bouts of...

Workout of the Week 23/01/17

Try this 30 minute HITT session. 4 rounds. 2 exercises per round Round 1 30 secs on 15 secs off x 3 i) burpee & plyometric box jump ii) overhead medicine ball slams Round 2 30 secs on 15 secs off x 3 i) exercise bike ii) press-up and pike on swiss ball Round 3 30...