by Tony Larkman | May 29, 2019 | Food
Healthy Cooking Oils There are many debates on eating healthily, ideas on the best diet to follow and what healthy cooking oil or fat should be used. As a Personal Trainer, I advise most of my clients to cook with butter, ghee or coconut oil and to follow The...
by Tony Larkman | May 7, 2019 | Client of the month
BIANCA & 19KGS I asked Bianca who lives in Bath, England if I could use her success of losing 19kgs for my April 2019 client of the month personal training fitness blog. However, I have to admit that Bianca is not a client of mine but a very good friend. Her...