Setting Realistic Goals

Setting Realistic Goals

New Year, New You? By the time you read this I suspect that any New Year’s resolutions you made will already be broken and, during these dark months, you may be wondering if you will ever be able to reboot the areas of your life that you feel need to change. Most...
Exercise Your Brain and Boost Your Career

Exercise Your Brain and Boost Your Career

As a Personal Trainer I hear people say how hard it is to train regularly and of course I understand the hurdles. Family and work often have to take priority, especially during your forties and fifties. And exercise can easily slip to the bottom of the agenda....
Menopause and Exercise

Menopause and Exercise

“It’s the loss of everything I used to be and there’s nothing to replace the person I used to be except this new person that doesn’t sleep and is consequently a bit unhinged…  It’s so horrible.” If you’re female then this may sound familiar? The quote is from research...
BUILDING HEALTHY HABITS

BUILDING HEALTHY HABITS

One of the toughest obstacles we face when embarking and building healthy habits is sticking to them. We need to consider using a strategy to enable us to form healthy habits that are sustainable. So what strategy can we use to improve our chances of building healthy...
ROLE OF IRON

ROLE OF IRON

The role of iron is at the heart of oxygen transport and energy metabolism in the body and is an essential mineral component for a healthy life. ROLE OF IRON Iron is an essential mineral that is needed to perform many functions in the body. The body needs the right...