ROLE OF IRON

ROLE OF IRON

The role of iron is at the heart of oxygen transport and energy metabolism in the body and is an essential mineral component for a healthy life. ROLE OF IRON Iron is an essential mineral that is needed to perform many functions in the body. The body needs the right...
EXERCISE, FOOD AND CHOLESTEROL

EXERCISE, FOOD AND CHOLESTEROL

Eating wholesome foods and exercise is a sure way to help keep the heart healthy and cholesterol levels in check. But what exactly is cholesterol and how does exercise and food impact cholesterol. The Role of Cholesterol Cholesterol is a waxy fat-like substance that...
MENTAL HEALTH AND EXERCISE

MENTAL HEALTH AND EXERCISE

The importance of exercise for mental health has been well-documented, but how exactly does physical exercise improve and affect mental wellbeing? There have been numerous studies that have shown that exercise reduces stress and can help fight depression and anxiety....
Are gyms COVID-19 safe?

Are gyms COVID-19 safe?

Monday 12th April, gyms open their doors for the first time since early January much to the relief for those working in the industry. But are you safe from COVID-19 when exercising in a gym? Public Health England says there is no significant hotspot for infections in...
Keep fit at 50

Keep fit at 50

Over the hill? I don’t think so! Here are the best ways to keep fit at 50 (or above!). Society tells us that we need to expect a rapid decline in physical attributes as we age – and that this change is inevitable. As our years advance we begin to hear curious...