by Tony Larkman | Aug 17, 2022 | Health & Fitness
“It’s the loss of everything I used to be and there’s nothing to replace the person I used to be except this new person that doesn’t sleep and is consequently a bit unhinged… It’s so horrible.” If you’re female then this may sound familiar? The quote is from research...
by Tony Larkman | Jul 28, 2022 | Health & Fitness
Pre-workout and steroid use amongst younger gym-goers. If you’re reading this blog then you are likely to be working out regularly and possibly one of the tribe who finds a pre-workout supplement helpful. On days when you feel lethargic and unmotivated, maybe after a...
by Tony Larkman | May 25, 2022 | Health & Fitness
One of the toughest obstacles we face when embarking and building healthy habits is sticking to them. We need to consider using a strategy to enable us to form healthy habits that are sustainable. So what strategy can we use to improve our chances of building healthy...
by Tony Larkman | Apr 27, 2022 | Health & Fitness
The role of iron is at the heart of oxygen transport and energy metabolism in the body and is an essential mineral component for a healthy life. ROLE OF IRON Iron is an essential mineral that is needed to perform many functions in the body. The body needs the right...
by Tony Larkman | Dec 29, 2021 | Health & Fitness
January 1st – the day that sparks the ‘get fit’ new year resolutions. But how many people set up a realistic plan to achieve success. By February, despite the best of intentions, many of us struggle to make good on our resolutions. Most of us would...
by Tony Larkman | Oct 21, 2021 | Health & Fitness
Eating wholesome foods and exercise is a sure way to help keep the heart healthy and cholesterol levels in check. But what exactly is cholesterol and how does exercise and food impact cholesterol. The Role of Cholesterol Cholesterol is a waxy fat-like substance that...
