by Tony Larkman | Apr 27, 2022 | Health & Fitness
The role of iron is at the heart of oxygen transport and energy metabolism in the body and is an essential mineral component for a healthy life. ROLE OF IRON Iron is an essential mineral that is needed to perform many functions in the body. The body needs the right...
by Tony Larkman | Dec 29, 2021 | Health & Fitness
January 1st – the day that sparks the ‘get fit’ new year resolutions. But how many people set up a realistic plan to achieve success. By February, despite the best of intentions, many of us struggle to make good on our resolutions. Most of us would...
by Tony Larkman | Oct 21, 2021 | Health & Fitness
Eating wholesome foods and exercise is a sure way to help keep the heart healthy and cholesterol levels in check. But what exactly is cholesterol and how does exercise and food impact cholesterol. The Role of Cholesterol Cholesterol is a waxy fat-like substance that...
by Tony Larkman | May 6, 2021 | Health & Fitness
The importance of exercise for mental health has been well-documented, but how exactly does physical exercise improve and affect mental wellbeing? There have been numerous studies that have shown that exercise reduces stress and can help fight depression and anxiety....
by Tony Larkman | Apr 10, 2021 | Health & Fitness, Latest News
Monday 12th April, gyms open their doors for the first time since early January much to the relief for those working in the industry. But are you safe from COVID-19 when exercising in a gym? Public Health England says there is no significant hotspot for infections in...
by Tony Larkman | Feb 27, 2021 | Health & Fitness
Over the hill? I don’t think so! Here are the best ways to keep fit at 50 (or above!). Society tells us that we need to expect a rapid decline in physical attributes as we age – and that this change is inevitable. As our years advance we begin to hear curious...
