Menopause and Exercise

Menopause and Exercise

“It’s the loss of everything I used to be and there’s nothing to replace the person I used to be except this new person that doesn’t sleep and is consequently a bit unhinged…  It’s so horrible.” If you’re female then this may sound familiar? The quote is from research...
BUILDING HEALTHY HABITS

BUILDING HEALTHY HABITS

One of the toughest obstacles we face when embarking and building healthy habits is sticking to them. We need to consider using a strategy to enable us to form healthy habits that are sustainable. So what strategy can we use to improve our chances of building healthy...
ROLE OF IRON

ROLE OF IRON

The role of iron is at the heart of oxygen transport and energy metabolism in the body and is an essential mineral component for a healthy life. ROLE OF IRON Iron is an essential mineral that is needed to perform many functions in the body. The body needs the right...
EXERCISE, FOOD AND CHOLESTEROL

EXERCISE, FOOD AND CHOLESTEROL

Eating wholesome foods and exercise is a sure way to help keep the heart healthy and cholesterol levels in check. But what exactly is cholesterol and how does exercise and food impact cholesterol. The Role of Cholesterol Cholesterol is a waxy fat-like substance that...