There has been much interest and research over the past few years on anti-ageing foods to improve our youthfulness. Collagen is at the top of the list thought to reduce the signs of ageing.
What are the different types of collagen? Is it best to supplement with tablets, powders, serums, creams or consume it naturally? And are there vegan alternatives? Does collagen supplementation actually work?
Virtual racing online 13th February 2022.
Rob has gone from feeling exhausted playing football with his 6 year old son to training four times a week, achieving personal bests in rowing and weight lifting and winning the coveted December 2021 client of the month. Read how Rob has found the motivation and desire to improve his health and fitness, challenge his fiercest rivals and enjoy life more.