by Tony Larkman | Jan 28, 2022 | Food
There has been much interest over the past few years on collagen and anti-ageing foods, supplements, powders, serum and creams to improve our youthfulness. But should we engage in the media hysteria around collagen products. WHAT IS COLLAGEN Collagen is the most...
by Tony Larkman | Jan 10, 2022 | Client of the month
Introducing our December 2021 client of the month, Rob. I first started training Rob in the spring of 2021. What initially struck me was how he enjoyed a challenge. Due to this determination to succeed and achieve targets, Rob is our natural choice for the December...
