by Tony Larkman | Feb 27, 2021 | Health & Fitness
Over the hill? I don’t think so! Here are the best ways to keep fit at 50 (or above!). Society tells us that we need to expect a rapid decline in physical attributes as we age – and that this change is inevitable. As our years advance we begin to hear curious...
by Tony Larkman | Feb 24, 2021 | Client of the month
I’ve seen an amazing turnaround with my January 2021 Client of the Month, Melanie. Since autumn, Melanie has lost two stone (15kgs) through exercise and eating healthily. Not only is she well on-track to achieve her total weight loss goal of four stone (30kgs),...
