COVID-19

COVID-19

Covid-19 is changing lives around the globe. Nearly everyone on the planet has been affected by the pandemic. Understand what this coronavirus is. How to stay healthy and ultimately stop the spread of the virus.

Coronavirus and exercise at the gym

Coronavirus and exercise at the gym

Taking preventative measures during the coronavirus outbreak is essential to keeping healthy whilst working out.

Anti-bacterial gels and wipes and cleaning hands regularly can help prevent the spread of Covid-19. And ask your gym to clean all equipment more often, open the windows and doors and turn off the air conditioning.

However, if you do have any symptoms, do not go to the gym or outside and call NHS 111. Avoid contact with people and self-isolate.

HEIDI – FEBRUARY 2020 CLIENT OF THE MONTH

HEIDI – FEBRUARY 2020 CLIENT OF THE MONTH

Amazing power, strength and fitness by Heidi winning a silver medal at the World Indoor Rowing Championships in Paris in February.
Heidi from Minerva Bath Rowing Club powered to a time 1:37 for 500m on the Concept 2 Indoor Rower showing determination, grit and a positive attitude.
Read on to see how she did it.