With the onslaught of Coronavirus (Covid-19) affecting the globe and the devastation caused by the pandemic, it’s time to fight back by defending ourselves with strategies for building a healthy strong immune system.
Covid-19 is changing lives around the globe. Nearly everyone on the planet has been affected by the pandemic. Understand what this coronavirus is. How to stay healthy and ultimately stop the spread of the virus.
Taking preventative measures during the coronavirus outbreak is essential to keeping healthy whilst working out.
Anti-bacterial gels and wipes and cleaning hands regularly can help prevent the spread of Covid-19. And ask your gym to clean all equipment more often, open the windows and doors and turn off the air conditioning.
However, if you do have any symptoms, do not go to the gym or outside and call NHS 111. Avoid contact with people and self-isolate.
Amazing power, strength and fitness by Heidi winning a silver medal at the World Indoor Rowing Championships in Paris in February.
Heidi from Minerva Bath Rowing Club powered to a time 1:37 for 500m on the Concept 2 Indoor Rower showing determination, grit and a positive attitude.
Read on to see how she did it.