by Tony Larkman | Dec 23, 2022 | Indoor Rowing
The Irish Indoor Rowing Championships will be held in Limerick on Saturday 4th February at the University of Limerick Sports Arena and will be a World Rowing Sanctioned Indoor Event. World Rowing Sanctioned Indoor Events (Sanctioned Events) are events which have...
by Tony Larkman | Dec 20, 2022 | Fitness training
Winter Workouts The temperatures are plummeting, snow is forecast and you’re weighing up whether to do a winter workout or settle down to the latest Netflix series. The sofa’s so comfy but your body is twitching, you need that exercise and boost of endorphins. Is it a...
by Tony Larkman | Dec 19, 2022 | Indoor Rowing
Row’d Royalty was born in 2012 in California. “Row’d Royalty” is an annual indoor rowing competition spanning 4 weeks and a variety of workouts with the winner crowned “The King & Queen of the Rower”. In 2015, the competition moved online and Concept 2...
by Tony Larkman | Dec 12, 2022 | Food, Healthy Recipes
Wholesome Christmas Tree Brownies How festive are these Christmas Tree Brownies from Theresa, the proud owner of Cinnamon & Bluebells . Soft and gooey, chocolatey, fragrant, decadent, moreish, pretty and healthy. Plant-based, gluten-free, sugar-free,...
by Tony Larkman | Dec 2, 2022 | Food, Healthy Recipes
Roasted Salmon and Vegetable Traybake This recipe is so simple, yet very nutritious – an abundance of vegetables that your gut will love, topped with omega-3 rich salmon for your brain. Choose any vegetables that you like – most will taste great...
