COVID-19

COVID-19

  WHAT IS COVID-19 / CORONAVIRUS? COVID-19 is the illness not the virus (SARS 2) COVID-19 stands for Coronavirus 19 (19 being the year that it was first detected in China – December 2019) COVID-2 is the virus “Coronavirus” is a family of viruses Lower...
Coronavirus and exercise at the gym

Coronavirus and exercise at the gym

Preventative measures at the gym during the Coronavirus outbreak Gyms across the globe are using preventative measures to stop the spread of coronavirus. Exercise at the gym and keeping fit is key to a healthy lifestyle but with coronavirus being spread so rampantly...
VAPING

VAPING

  Is vaping bad for you?   Smoking is one of the most harmful habits you can do. It harms every organ in your body. Nearly one third of deaths from heart disease are related to smoking or breathing in second-hand smoke. As a personal trainer in Bath,...