by Tony Larkman | Jan 10, 2022 | Client of the month
Introducing our December 2021 client of the month, Rob. I first started training Rob in the spring of 2021. What initially struck me was how he enjoyed a challenge. Due to this determination to succeed and achieve targets, Rob is our natural choice for the December...
by Tony Larkman | Dec 14, 2021 | Client of the month
It’s been exactly 2 years since Ching was joint client of the month with her rowing partner, Mel. Fast forward to November 2021 and Ching has achieved more success on and off the water, winning races and achieving lifting personal bests. Ching, a lightweight...
by Tony Larkman | Nov 24, 2021 | Client of the month
Edward, the September 2020 client of the month has again achieved the client of the month honours 13 months later. The October 2021 client of the month has been awarded due to his impressive increases in strength over the past 8 weeks. In the beginning In 2017, Edward...
by Tony Larkman | Sep 29, 2021 | Client of the month
Back in June 2020, I discussed the benefits of 80/20 Polarised Training and how to implement the polarised sessions into a rowing training programme. David Harris, a masters rower from Washington DC contacted me after reading the blog. He wanted to incorporate a...
by Tony Larkman | Sep 2, 2021 | Client of the month
For many of us, the Olympics and Paralympics are a tv show piece. But for the athletes, it’s a culmination of years of sacrifice and hard work. TOKYO 2021 Every four years, for two weeks, the Olympics and shortly after the Paralympics fill a gap in the summer TV...
by Tony Larkman | Jul 28, 2021 | Client of the month
In January 2021, Winston set a target to lose 10kgs! If he achieved this by June, I would honour him with client of the month June 2021. Winston’s aim is to reduce his BMI from 37 to below 30. That would still scale him in the overweight category but Winston is...
