ROB – DECEMBER 2021 CLIENT OF THE MONTH

ROB – DECEMBER 2021 CLIENT OF THE MONTH

Rob has gone from feeling exhausted playing football with his 6 year old son to training four times a week, achieving personal bests in rowing and weight lifting and winning the coveted December 2021 client of the month. Read how Rob has found the motivation and desire to improve his health and fitness, challenge his fiercest rivals and enjoy life more.

ROB – DECEMBER 2021 CLIENT OF THE MONTH

EDWARD – OCTOBER 2021 CLIENT OF THE MONTH

Current research suggests that to make a habit stick it must be performed for 68 consecutive days. The idea of sticking with something for 68 days may feel overwhelming. When taking on a new challenge, focus on session by session. This helped Edward’s mindset when winning his second client of the month award.
Big journeys begin with small steps.