Rob has gone from feeling exhausted playing football with his 6 year old son to training four times a week, achieving personal bests in rowing and weight lifting and winning the coveted December 2021 client of the month. Read how Rob has found the motivation and desire to improve his health and fitness, challenge his fiercest rivals and enjoy life more.
Ching is November 2021 client of the month after her successes in local rowing races and achieving personal bests on deadlifts, bench press, rows and squats. Find put how she focusses attention on short-term goals to achieve success throughout the year.
Current research suggests that to make a habit stick it must be performed for 68 consecutive days. The idea of sticking with something for 68 days may feel overwhelming. When taking on a new challenge, focus on session by session. This helped Edward’s mindset when winning his second client of the month award.
Big journeys begin with small steps.
80/20 Polarised training can increase your speed over a long distance marathon or a 500 metre rowing sprint. It’s all about balance and avoiding the ‘grey zone’. David Harris and his impressive 500m row at the age of 51 is proof of the effectiveness of polarised training.
Success in life comes when you refuse to give up. The athletes of the postponed Tokyo 2020 Olympics and Paralympics simply refused.
The determination and focus on goals gave these extraordinary people purpose to bounce back. Their dedication and self-discipline showed us all how willpower, strength and single-mindedness enables success to achieve your goals in your life.
Winston is June 2021 client of the month. He has shedded 10kgs and continues to lose weight as he strives to a healthy wholegrain plant-base diet. The Double Deckers and crisps have been replaced with leaves, vegetables, healthy meat and fruit. Be inspired!