12 workouts of Christmas

12 workouts of Christmas

On the first day of Christmas my PT sent to me, a session off for festivitieeeeeees On the second day of Christmas my PT sent to me, two 2k rows and a session off for festivitieeeeeees On the third day of Christmas my PT sent to me, three squat thrusts , two 2k rows...
TRAIN TO ROW FASTER

TRAIN TO ROW FASTER

PERIODISATION AND RACE PROGRAMMES AVAILABLE  Whether you’re a seasoned rowing master, an inspiring Henley winner, new to rowing, a club rower, a competitive crossfitter or just want to get quicker on the rower, Tony’s personalised rowing training...
Heart Rate Variability

Heart Rate Variability

HRV What is heart rate variability? The average persons heart beats at rest between 60 and 100 beats per minute. Endurance athletes tend to have lower heart rates as the training enhances the effects of the involuntary nervous system. This training strengthens the...