Rowing vs running for fat loss: which is more effective? Discover the key differences in calorie burn, injury risk and results.
Electrolytes after workout are key to proper hydration, performance and recovery. Learn how sodium, potassium, magnesium and calcium support your training and how to replace them effectively.
Discover how intermittent fasting can impact athletic performance, endurance, and muscle recovery. Learn the science behind fasting, timing strategies, and practical tips to help athletes maximise their training and optimise energy levels. Find out if intermittent fasting is right for your fitness goals.
At 54, I run because it keeps me healthy and invigorated, both physically and mentally. Running has become my sanctuary, a way to stay active, maintain my fitness, and enjoy the beauty of the world around me. It's a practice that reminds me that age is just a number, and the benefits it brings to my well-being are immeasurable.
Research tells us that aerobic capacity (VO2max) declines with age. So what should we do as we age to slow the decline? We need to focus on aerobic capacity workouts in our training. Also known as HIIT, the uncomfortable stuff. The benefits reaped from high intensity workouts will allow your ageing body to become more efficient and effective. You'll be able to deliver and use more oxygen to create energy in the working muscles and will slow down the ageing process.
Winter workouts improve fitness, mood and your immune system, particularly during the darker and colder winter months where a focus on mental wellbeing in just as important as the physical benefits.
Where's your mind at when you're exercising? Do you rely on music or tv? There's some interesting research suggesting that distracting techniques whilst exercising can inhibit our performance and technique and can even cause injury. Mindfulness is about being present in the moment and strengthening the mind-muscle connection. So, how does it work? Read on.