Mindfulness and Fitness

Mindfulness and Fitness

Are you out of your mind? Perhaps a question aimed at those of us still training during this blistering heatwave? But in fact I’m simply wondering where your mind is when you exercise? Are you literally ‘out of your mind’ seeking to distract yourself from whatever...
80 20 POLARISED TRAINING

80 20 POLARISED TRAINING

LOWER INTENSITY = IMPROVED FITNESS! Are you a high intensity lactic acid loving pain train thrill seeker or a steady state mileage king plodder racking up the training hours or maybe you incorporate both in an 80 20 polarised training plan. Can you get greater fitness...
ROW FOR THE NHS

ROW FOR THE NHS

*UPDATE* £1036 donated reaching the £1000 target. Thank you. The Zoom workouts will continue till the end of June so time to join in and participate. Contact me for details. In these uncertain times, we start to understand what is important about life. We have time...
12 workouts of Christmas

12 workouts of Christmas

On the first day of Christmas my PT sent to me, a session off for festivitieeeeeees On the second day of Christmas my PT sent to me, two 2k rows and a session off for festivitieeeeeees On the third day of Christmas my PT sent to me, three squat thrusts , two 2k rows...
TRAIN TO ROW FASTER

TRAIN TO ROW FASTER

PERIODISATION AND RACE PROGRAMMES AVAILABLE  Whether you’re a seasoned rowing master, an inspiring Henley winner, new to rowing, a club rower, a competitive crossfitter or just want to get quicker on the rower, Tony’s personalised rowing training...