Breakdown your goal into smaller achievable goals to help you stay fitter and healthier in 2022. By having smaller SMART goals, you increase your chances of reaching your new years resolution and improving your health, fitness, waistline and happiness.
Ching is November 2021 client of the month after her successes in local rowing races and achieving personal bests on deadlifts, bench press, rows and squats. Find put how she focusses attention on short-term goals to achieve success throughout the year.
All the results from the 2021 British Rowing Indoor Championships held virtually on Saturday 4th December. Compare your Concept2 rower 500m and 2000m times. Measure your fitness and strength. Age categories, lightweight, heavyweight, men’s and women’s events plus junior races.
Also link to commentary and live video feed.