FODMAP

FODMAP

WHAT ARE FODMAPs? The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are short chain (having fewer than 6 carbon atoms) carbohydrates that are poorly absorbed by the body. They can be found in a wide range of...
A very good year 2019

A very good year 2019

BRITISH RECORDS 3 British Records achieved on the Concept2 Indoor Rower for the 50-59 age group in 2019 whilst winter training for the British Rowing Indoor Championships. First record was the British marathon indoor rowing record (42195m) in which I managed to shaved...