by Tony Larkman | Jan 23, 2020 | Food
WHAT ARE FODMAPs? The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are short chain (having fewer than 6 carbon atoms) carbohydrates that are poorly absorbed by the body. They can be found in a wide range of...
by Tony Larkman | Jan 15, 2020 | competitions
BRITISH RECORDS 3 British Records achieved on the Concept2 Indoor Rower for the 50-59 age group in 2019 whilst winter training for the British Rowing Indoor Championships. First record was the British marathon indoor rowing record (42195m) in which I managed to shaved...
by Tony Larkman | Jan 5, 2020 | Client of the month
CYCLING AND ANTERIOR PELVIC TILT (APT) I’m pleased to announce cycling enthusiast Nick, December 2019 personal training client of the month after 3 months of strength training to correct anterior pelvic tilt. Nick has had back issues which is a common theme...
by Tony Larkman | Jan 2, 2020 | Health & Fitness
THE IMPORTANCE OF SLEEP The Christmas period of indulgence is behind us. We are finishing off the last few chocolates and are catching up on sleep after socialising with work colleagues, family and friends. So here I am. It’s the beginning of January and the...
