Wholesome Christmas Tree Brownies

Wholesome Christmas Tree Brownies

  Wholesome Christmas Tree Brownies How festive are these Christmas Tree Brownies from Theresa, the proud owner of Cinnamon & Bluebells . Soft and gooey, chocolatey, fragrant, decadent, moreish, pretty and healthy. Plant-based, gluten-free, sugar-free,...
Roasted Salmon and Vegetable Traybake

Roasted Salmon and Vegetable Traybake

  Roasted Salmon and Vegetable Traybake This recipe is so simple, yet very nutritious – an abundance of vegetables that your gut will love, topped with omega-3 rich salmon for your brain. Choose any vegetables that you like – most will taste great...
Cod, Prawn and Coconut Curry

Cod, Prawn and Coconut Curry

  Cod, Prawn and Coconut Curry A simple but very tasty curry that provides great protein and can be made with most meaty fish of your choice Deep frying panSaucepans 1/2 tbsp coconut oil280g cod loin1 tsp freshly milled black pepper1/2 tsp ground turmeric1 tsp...
Milk Alternatives

Milk Alternatives

I am overwhelmed by the number of milk alternatives now available in supermarkets and coffee bars and wondering if the demand for these is driven by fad or more far-reaching and genuine concerns. I also want to compare cow’s milk with plant-based alternatives for...
PROTEIN FOODS

PROTEIN FOODS

Your body needs protein foods. There are 20 different kinds of amino acids to function correctly. These 20 amino acids combine in different ways to make proteins in your body. And your body cannot make nine of the amino acids you need. You must get them from the food...
Macronutrients

Macronutrients

You’ve probably heard friends who are dieting and into health and fitness mention ‘macronutrients’ or the shortened abbreviation – ‘macros’. But what are macros and how does different macronutrient ratios impact weight and health?...