Pre-workout and steroid use amongst younger gym-goers

Pre-workout and steroid use amongst younger gym-goers

by | Jul 28, 2022 | Health & Fitness

Steroids and pre-workout supplementation is rampant among fitness influencers, trainers and bodybuilders. Most use in secret, claiming their gains come from workouts and diet plans.

But this unhealthy dangerous trend is prevalent among young gym-goers. Parents and coaches are increasingly worried about the ease at which these dangerous supplements can be purchased online.

How does anabolic steroid and pre-workout use affect your body? What are the natural healthy alternatives? And how to spot if your son, daughter or friend is taking them?

Mindfulness and Fitness

Mindfulness and Fitness

by | Jul 14, 2022 | Fitness training

Where’s your mind at when you’re exercising? Do you rely on music or tv? There’s some interesting research suggesting that distracting techniques whilst exercising can inhibit our performance and technique and can even cause injury. Mindfulness is about being present in the moment and strengthening the mind-muscle connection. So, how does it work? Read on.