Fall in love with
taking care of
yourself

Helping transform your health, fitness, strength
and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

Happy clients

Latest News

Health & Fitness

Setting Realistic Goals

Setting goals are linked with higher motivation, self-confidence, self-esteem and autonomy. This article will help you understand the benefits of setting realistic goals that are SMART and helps us to achieve something higher in our lives.

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young woman and man running in snowy woods
Fitness training

Winter Workouts

Winter workouts improve fitness, mood and your immune system, particularly during the darker and colder winter months where a focus on mental wellbeing in just as important as the physical benefits.

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Health & Fitness

Exercise Your Brain and Boost Your Career

As a personal trainer, I often hear people say how hard it is to train regularly. Of course, I understand the hurdles of life and commitments and responsibilities of a working life. Exercise can easily slip off the agenda.
But if I told you exercise increases brain power and boosts your intelligence and enhances other areas of your life including your career, would you make time to fit in daily exercise.
Read on for some interesting research into the area. It may change the way you think!

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Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
Imperial
Metric
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g