may the month of May
see your health and fitness
bloom

Helping transform your health, fitness, strength
and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

SHOP

Equipment, clothing, supplements, healthy snacks and accessories

Happy clients

Latest News

iron chemical symbol
Health & Fitness

ROLE OF IRON

Iron is a mineral that the body needs for growth and development. The body uses iron to produce haemoglobin and myoglobin to provide oxygen to the body. Iron is also needed to make some hormones.
However, iron deficiency is one of the most common deficiencies in the world. Read on to understand the role of iron and how to absorb iron from food by eating the right foods and avoiding foods and drinks that inhibit absorption.

Read More »
Food

PROTEIN FOODS

Increasing your protein intake can lead to increased muscle mass and increased metabolism as well as other benefits.
What’s more, it’s not a restrictive eating method, which means it’s sustainable.
In this article, a list of natural healthy protein foods are listed with the nutritional values and the reasons why these foods are an important component in your diet.

Read More »
Food

Macronutrients

Macronutrients are the three nutrients we need to consume to sustain life. The three nutrients are carbohydrates, fats and protein.

But what is the correct ratio? Should you change the ratio for weight loss? What about calories? Does exercise change your ratio?

We look at the Government Dietary Recommendations and compare them with our recommended ratio to kickstart your weight loss goals for Spring.

Read More »

Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
Imperial
Metric
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g