THE PERSONAL TRAINER IN BATH
January 2021 Covid-19 Update
LOCKDOWN 3
Personal training sessions available in public outdoor spaces in and around Bath, Chippenham and Bradford-on-Avon for individuals.
Kettlebells, battle rope, TRX suspension straps, gym rings, slam balls and much more plus Olympic barbell and bumper weights. All available to use in public outdoor spaces. Pop-up shelter used for rainy days.
Social distancing rules apply and hand sanitisers and masks are available. All equipment is sanitised and cleaned after every session.
PT sessions are available live online. No equipment necessary. Full workout & programme with login details and videos.
Stay Safe.
Vastly experienced personal trainer and coach offering bespoke training programmes, online personal training, bootcamps, workouts in your garden and 1-1 park based personal training sessions in and around Bath, Chippenham and Bradford-on-Avon. Strength and fitness equipment provided for outdoor workouts
Extensive knowledge of health and fitness, nutrition, strength, mobility, flexibility, core conditioning, sports performance and well-being
Personal Trainer located in Bath, Chippenham and Bradford-on-Avon. Tony is a former rower having competed and won at Henley Royal Regatta, Commonwealths and the World Cup Regattas. Tony has over 20 years of personal training experience, knowledge and practical application to ensure goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to fitness and exercise, a weekend warrior or a seasoned athlete, Tony will prescribe an evolving exercise and strength programme plus dietary advice based on organic natural foods. Contact Tony for your Autumn 2020 fitness and health goals and receive a free 45 minute taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
Personal Training
A variety of exercises, workouts and movements to enable you to enjoy your training. Personal training in and around Bath. Online personal training via Zoom or Skype including saved personalised training programmes with video links. Individual or team training programmes. Nutrition advice including optimising meal times and fitness sessions for health, strength and well-being.
Fitness PLANS
To develop a personalised fitness programme and plan, whatever the goal, a consultation is initiated. This will highlight your targets, training commitments, restrictions to workouts and current diet and eating patterns. With this information, we can prepare an individual fitness and well-being plan.
Nutrition plans
The nutritional plans are based around organic foods. Examples of food that are actively encouraged are local free range meats and eggs, wild fish, locally sourced organic vegetables and a variety of fruit, nuts, seeds, herbs, cold-pressed oils and natural yoghurts. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
THE WORKOUTS
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
Strength
Kettlebells
Boxing Pads
Functional Fitness
Cardio
Bootcamps
Circuits
STRENGTH
Weight-training including supersetting, giant sets, try sets, drop down sets, pyramid sets, split body routines, dynamic strength, isolation training, compound lifts, Olympic lifting, strength endurance, power explosive speedwork training and bodybuilding
FITNESS
HIIT (high intensity interval training), MISS (middle intensity steady state straining) & LISS (low intensity steady state training) including plyometric exercises, medicine ball, VIPR workouts, kettlebells and use of the cardio machines with detailed programming and rest periods
CORE
Including flexibility & mobility: core stability work, glute activation exercises, foam rolling, yoga holds, swiss ball workouts, TRX core suspension, medicine ball exercises and workouts in different planes of motion to strengthen the core in every direction.
FUNCTIONAL
Medicine ball training, kettlebells, TRX suspension training, resistance band work, bodyweight training, balancing, VIPR training, jumps, tyre flips, rotation movement and speedwork.
Latest news
NEW YEAR TOP 5 DOS AND DON’TS
Find out exactly what you should be doing to transform your body into the physique you want for the new year. Bath’s personal trainer, Tony Larkman lists what’s important and what isn’t in his top 5 dos and don’ts for a fit strong healthy you in 2021.
THERESA – NOVEMBER 2020 CLIENT OF THE MONTH
How Theresa won the November 2020 client of the month despite relocating her family across Europe during the Covid-19 pandemic and battling cancer.
WEIGHT LOSS & HORMONES
What is the relationship between hormones and weight loss? How do these chemical messengers coordinate and control processes in the body when we eat? Read on to discover how eating healthy real foods and the timing of your meals can promote health, well-being and excess weight loss.
BORIS – OCTOBER 2020 CLIENT OF THE MONTH
Boris embraced the Covid-19 lockdown and the extra free-time with daily walking, running, lifting weights and fasting to completely reverse his 2019 pre-diabetic diagnosis. Read how he did it and earned the prestigious award of October 2020 client of the month.
EDWARD – SEPTEMBER 2020 CLIENT OF THE MONTH
Read how Edward achieved a 20kg weight loss, improved his aerobic and anaerobic fitness, increased his strength, mobility and flexibility to power towards an undisputed September 2020 client of the month. This man really knows no limits when it comes to endurance.
CREATINE MONOHYDRATE
A look into creatine supplementation for athletic performance, ageing and health and discusses whether creatine monohydrate is safe and effective.