THE PERSONAL TRAINER IN BATH

Vastly experienced personal trainer offering bespoke training programmes and fitness sessions to increase weight loss, muscle tone, general well-being, strength and development of muscular anatomy. An expert in power training, plyometrics workouts, HIIT, mobility movement, sports performance programming and tapering, flexibility, core conditioning and nutrition to accelerate weight loss and/or to increase muscle mass.
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Located in Bath, Tony is a former competitive rower having competed at national and international level. He has over 20 years of personal training experience, knowledge and practical application to ensure your goals are achievable whilst balancing the pressures of day to day life.

Whether you are a complete beginner to exercise or a seasoned athlete, Tony will prescribe an evolving exercise programme and a natural healthy achievable nutritional plan to ensure that your efforts are rewarded. Contact Tony to kick start your fitness and health goals for 2020 and receive a 45 minute taster session.

“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”

Personal Training

Vastly experienced personal trainer offering bespoke training programmes and fitness sessions for better health and well-being.

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Fitness PLANS

To ascertain a fitness plan, whatever the target, a consultation is initiated where the client highlights their goals, commitments, restrictions to training through work, family, injuries or illnesses and current eating patterns. With this information, the client and trainer agree a plan.

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Nutrition plans

The nutritional plans are based around natural organic fresh free range foods. Examples of food that are actively encouraged are grass-fed organic meats, wild fish, organic eggs, organic vegetables, organic fruit, nuts, seeds, herbs, healthy cold-pressed oils, natural yoghurts and pulses. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.

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THE WORKOUTS

See the forms of training we utilise. Example workouts:

Workout of the Day (WOD)
Compound strength
Kettlebell Tabata
BOXFIT
FF – Functional Fitness
Cardio Pump
As many rounds as possible (AMRAP)
Bootcamp
Plyometric Isometric Circuit

Latest news

Checkout the latest news and updates from Tony
FODMAP

FODMAP

FODMAPs are different types of carbohydrates that are found in certain foods like wheat and beans. Studies have shown strong links between FODMAPs and IBS.
Low FODMAP diets can provide relief from IBS symptoms. However, these diets are only temporary. Read on to find out what foods you should be eliminating and for how long.

A very good year 2019

A very good year 2019

Great 2019 training for the 2020 regatta season. Managed to win a gold medal at the British Rowing Indoor Champs in my age category and collect 3 British records. Nice to be back training again.

NICK – DECEMBER 2019 CLIENT OF THE MONTH

NICK – DECEMBER 2019 CLIENT OF THE MONTH

Nick has won December 2019 client of the month. A great mindset, professionalism and an all round nice person. After suffering from anterior pelvic tilt and chronic back pain for years, Nick has improved posture, strength and mobility to reverse the condition. What a quick transformation. Read on.

WHY SLEEP IS MORE IMPORTANT THAN DIET & EXERCISE

WHY SLEEP IS MORE IMPORTANT THAN DIET & EXERCISE

2020 New Years Resolution of better fitness and healthier food. But have you thought about your sleep and how it interferes with diet and exercise.
Listening to your internal clock will enable you to lose weight, feel energised and achieve greater fitness and well-being. It’s all about your circadian clock.

12 workouts of Christmas

12 workouts of Christmas

12 workouts for the 12 days of Christmas designed by Tony Larkman, Bath’s personal trainer to keep you fit, strong, active and lean over the festive period.