THE PERSONAL TRAINER IN BATH
Covid-19 Update:
PT sessions are available live online. No equipment necessary. Full workout 1-1 or with your family. Great for keeping fit whilst gyms are closed.
In addition, live Zoom 30-45′ workouts on rowers, bikes, treadmills or any other cardio equipment you may have access to during lockdown. FREE. Every Monday 1230, Wednesday 0730 and Friday 1230 UK time.
Zoom workouts in aid of NHS Charities Together. Please visit my JustGiving Charity page:
Vastly experienced personal trainer and coach offering bespoke training programmes, online personal training, bootcamps, training from home and 1-1 gym based personal training sessions in and around Bath.
Extensive knowledge of health and fitness, nutrition, strength, mobility, flexibility, core conditioning, sports performance and well-being
Personal Trainer located in Bath, Tony is a former rower having competed at Henley, Commonwealths and the World Cup Regattas. Tony has over 20 years of personal training experience, knowledge and practical application to ensure goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to fitness and exercise, a weekend warrior or a seasoned athlete, Tony will prescribe an evolving exercise programme and dietary advice consisting of local organically sourced foods. Contact Tony for your 2020 fitness and health goals and receive a free taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
Personal Training
A variety of exercises, workouts and movements to enable you to enjoy your training. Personal training in and around Bath. Online personal training via Zoom or Skype including saved personalised training programmes with video links. Individual or team training programmes. Nutrition advice including optimising meal times and fitness sessions for health, strength and well-being.
Fitness PLANS
To develop a personalised fitness programme and plan, whatever the goal, a consultation is initiated. This will highlight your targets, training commitments, restrictions to workouts and current diet and eating patterns. With this information, we can prepare an individual fitness and well-being plan.
Nutrition plans
The nutritional plans are based around organic foods. Examples of food that are actively encouraged are local free range meats and eggs, wild fish, locally sourced organic vegetables and a variety of fruit, nuts, seeds, herbs, cold-pressed oils and natural yoghurts. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
THE WORKOUTS
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
Strength
Kettlebells
Boxing Pads
Functional Fitness
Cardio
Bootcamps
Circuits
STRENGTH
Weight-training including supersetting, giant sets, try sets, drop down sets, pyramid sets, split body routines, dynamic strength, isolation training, compound lifts, Olympic lifting, strength endurance, power explosive speedwork training and bodybuilding
FITNESS
HIIT (high intensity interval training), MISS (middle intensity steady state straining) & LISS (low intensity steady state training) including plyometric exercises, medicine ball, VIPR workouts, kettlebells and use of the cardio machines with detailed programming and rest periods
CORE
Including flexibility & mobility: core stability work, glute activation exercises, foam rolling, yoga holds, swiss ball workouts, TRX core suspension, medicine ball exercises and workouts in different planes of motion to strengthen the core in every direction.
FUNCTIONAL
Medicine ball training, kettlebells, TRX suspension training, resistance band work, bodyweight training, balancing, VIPR training, jumps, tyre flips, rotation movement and speedwork.
Latest news
JACKIE – APRIL 2020 CLIENT OF THE MONTH
Tony awards runner Jackie the April 2020 client of the month for committing to an online training routine during the Covid-19 lockdown. Read on to find out how Jackie is gaining strength, despite gyms being closed.
ROW FOR THE NHS
Join me for a FREE live Zoom workout every Monday 1230, Wednesday 0730 & Friday 1230 throughout lockdown for a 30 minute cardio session.
Any donations would be in aid of NHS Charities Together.
Hope to see you all soon.
BETH – MARCH 2020 CLIENT OF THE MONTH
Read how Beth has continued to improve her fitness levels, strength and weight loss goals despite the UK lockdown from Covid-19. Her improvisation of household items for strength training and using her bodyweight to increase fitness levels plus eating a healthy diet. All monitored online.
Covid-19: strategies for building a healthy strong immune system
With the onslaught of Coronavirus (Covid-19) affecting the globe and the devastation caused by the pandemic, it’s time to fight back by defending ourselves with strategies for building a healthy strong immune system.
COVID-19
Covid-19 is changing lives around the globe. Nearly everyone on the planet has been affected by the pandemic. Understand what this coronavirus is. How to stay healthy and ultimately stop the spread of the virus.
Coronavirus and exercise at the gym
Taking preventative measures during the coronavirus outbreak is essential to keeping healthy whilst working out.
Anti-bacterial gels and wipes and cleaning hands regularly can help prevent the spread of Covid-19. And ask your gym to clean all equipment more often, open the windows and doors and turn off the air conditioning.
However, if you do have any symptoms, do not go to the gym or outside and call NHS 111. Avoid contact with people and self-isolate.