THE PERSONAL TRAINER IN BATH
Vastly experienced personal trainer offering bespoke training programmes and fitness sessions to increase weight loss, muscle tone, general well-being, strength and development of muscular anatomy. An expert in power training, plyometrics workouts, HIIT, mobility movement, sports performance programming and tapering, flexibility, core conditioning and nutrition to accelerate weight loss and/or to increase muscle mass.
Located in Bath, Tony is a former competitive rower having competed at national and international level. He has over 20 years of personal training experience, knowledge and practical application to ensure your goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to exercise or a seasoned athlete, Tony will prescribe an evolving exercise programme and a natural healthy achievable nutritional plan to ensure that your efforts are rewarded. Contact Tony to kick start your fitness and health goals for 2019 and receive a 45 minute taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
Personal Training
Vastly experienced personal trainer offering bespoke training programmes and fitness sessions to increase weight loss, muscle tone, general well-being, strength and muscle building.
Fitness PLANS
To ascertain a fitness plan, whatever the target, a consultation is initiated where the client highlights their goals, commitments, restrictions to training through work, family, injuries or illnesses and current eating patterns. With this information, the client and trainer agree a plan.
Nutrition plans
The nutritional plans are based around natural organic fresh free range foods. Examples of food that are actively encouraged are grass-fed organic meats, wild fish, organic eggs, organic vegetables, organic fruit, nuts, seeds, herbs, healthy cold-pressed oils, natural yoghurts and pulses. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
THE WORKOUTS
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
Compound strength
Kettlebell Tabata
BOXFIT
FF – Functional Fitness
Cardio Pump
As many rounds as possible (AMRAP)
Bootcamp
Plyometric Isometric Circuit
STRENGTH
Weight-training including supersetting, giant sets, try sets, drop down sets, pyramid sets, split body routines, dynamic strength, isolation training, compound lifts, Olympic lifting, strength endurance, power explosive speedwork training and bodybuilding
FITNESS
HIIT (high intensity interval training), MISS (middle intensity steady state straining) & LISS (low intensity steady state training) including plyometric exercises, medicine ball, VIPR workouts, kettlebells and use of the cardio machines with detailed programming and rest periods
CORE
Including flexibility & mobility: core stability work, glute activation exercises, foam rolling, yoga holds, swiss ball workouts, TRX core suspension, medicine ball exercises and workouts in different planes of motion to strengthen the core in every direction.
FUNCTIONAL
Medicine ball training, kettlebells, TRX suspension training, resistance band work, bodyweight training, balancing, VIPR training, jumps, tyre flips, rotation movement and speedwork.
Latest news
Checkout the latest news and updates from Tony
TIM – MARCH 2019 CLIENT OF THE MONTH
TIM - MARCH 2019 CLIENT OF THE MONTH: I have been training Tim since 2017. Tim was overweight, stressed, had high blood pressure and suffered a number of food intolerances and allergies. At only 25, his health was poor. He had been off work due to stress and was on...
Intermittent Fasting
IF Intermittent Fasting became popular after the BBC aired the Horizon programme in 2012 called "Eat, Fast and Live Longer" presented by Dr Michael Mosley. The programme initially examined calorie restriction diets to improve and extend life expectancy. Michael...
fun pad work warm-up
49 fun punch pad combo warm-up
For the sake of your gut
The Diet Myth So I've recently been on a well-earned break to Dubai and decided to read one of the most talked about food health books in the last 4 years, 'The Diet Myth' written by Tim Spector, a Professor of Genetic Epidemiology at King's College London and Hon...
Kettlebell lunchtime workout
KLAUS – FEBRUARY 2019 CLIENT OF THE MONTH
KLAUS - FEBRUARY CLIENT OF THE MONTH: What can I say about Klaus that hasn't already been said. Klaus, an Olympic Gold Medallist from the 1960 Rome Olympics winning a gold medal for Germany in the rowing coxed fours. In 1958 and 1959, Klaus was a European Champion in...