THE PERSONAL TRAINER IN BATH
Vastly experienced personal trainer offering bespoke training programmes and fitness sessions to increase weight loss, muscle tone, general well-being, strength and development of muscular anatomy. An expert in power training, plyometrics workouts, HIIT, mobility movement, sports performance programming and tapering, flexibility, core conditioning and nutrition to accelerate weight loss and/or to increase muscle mass.
Located in Bath, Tony is a former competitive rower having competed at national and international level. He has over 20 years of personal training experience, knowledge and practical application to ensure your goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to exercise or a seasoned athlete, Tony will prescribe an evolving exercise programme and a natural healthy achievable nutritional plan to ensure that your efforts are rewarded. Contact Tony to kick start your fitness and health goals for 2019 and receive a 45 minute taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
Personal Training
Vastly experienced personal trainer offering bespoke training programmes and fitness sessions to increase weight loss, muscle tone, general well-being, strength and muscle building.
Fitness PLANS
To ascertain a fitness plan, whatever the target, a consultation is initiated where the client highlights their goals, commitments, restrictions to training through work, family, injuries or illnesses and current eating patterns. With this information, the client and trainer agree a plan.
Nutrition plans
The nutritional plans are based around natural organic fresh free range foods. Examples of food that are actively encouraged are grass-fed organic meats, wild fish, organic eggs, organic vegetables, organic fruit, nuts, seeds, herbs, healthy cold-pressed oils, natural yoghurts and pulses. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
THE WORKOUTS
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
Compound strength
Kettlebell Tabata
BOXFIT
FF – Functional Fitness
Cardio Pump
As many rounds as possible (AMRAP)
Bootcamp
Plyometric Isometric Circuit
STRENGTH
Weight-training including supersetting, giant sets, try sets, drop down sets, pyramid sets, split body routines, dynamic strength, isolation training, compound lifts, Olympic lifting, strength endurance, power explosive speedwork training and bodybuilding
FITNESS
HIIT (high intensity interval training), MISS (middle intensity steady state straining) & LISS (low intensity steady state training) including plyometric exercises, medicine ball, VIPR workouts, kettlebells and use of the cardio machines with detailed programming and rest periods
CORE
Including flexibility & mobility: core stability work, glute activation exercises, foam rolling, yoga holds, swiss ball workouts, TRX core suspension, medicine ball exercises and workouts in different planes of motion to strengthen the core in every direction.
FUNCTIONAL
Medicine ball training, kettlebells, TRX suspension training, resistance band work, bodyweight training, balancing, VIPR training, jumps, tyre flips, rotation movement and speedwork.
Latest news
Checkout the latest news and updates from Tony
COMPOUND WEIGHTS WORKOUT #1
FULL WORKOUT FOR COMPLETE BODY STRENGTH
VAPING
Is vaping safe? Hardly. Research proves that e-cigarettes are as addictive as normal cigarettes. And as a Personal Trainer in Bath, I’m aware of some of my clients vaping as a ‘healthier’ alternative to smoking.
Most contain the highly addictive drug, nicotine, plus fillers and chemicals to flavour and pad out the E-juice!
It’s time to start swotting up on e-cigging and to understand propylene glycol and vegetable glycerin harmful effects on the body. Plus, the other nasties that you or your children or partner are inhaling into the lungs!
TRAIN TO ROW FASTER
Wish you could get faster on the rower. Having problems improving your 2k time. Want to be fitter, stronger and faster on the water. Dream of winning those big races. Wish you had better information about nutrition. Unsure on the correct rowing technique. Need race plans. Want to be competitive on the rower at Crossfit comps. Read on to row faster.
THE TRUTH ABOUT WHEAT
Is wheat making us unwell? Is it responsible for the western diseases now plaguing our populations? Is it responsible for the increase in obesity, auto-immune diseases and cancer? Should we eliminate wheat and gluten from our diet? How has wheat changed over the centuries to what our ancestors ate? It may be time to consider taking this GMO grain off the menu for the sake of our health.
CECILIA – AUGUST 2019 CLIENT OF THE MONTH
ALWAYS BRINGING A SMILE TO THE GYM Cecilia has been training with me over the past 12 months. A student at the University of Bath and finishing her final year, Cecilia wanted to get fit, lower stress levels and use exercise to develop a healthy lifestyle during her...
INDOOR ROWING MARATHON – BRITISH RECORD HWT 50-59
42195 metres on a Concept 2 rowing machine This is about as...