THE PERSONAL TRAINER IN BATH
Coronavirus Update: PT 1-1 sessions or consultations are available live online. No equipment necessary. 1-1 outside gym sessions are no longer permitted
Vastly experienced personal trainer offering bespoke training programmes, online personal training, bootcamps and 1-1 gym based personal training sessions in Bath. Extensive knowledge of fitness, diet, strength, HIIT, body toning, flexibility, core conditioning, power, functional fitness, plyometric training and well-being
Located in Bath, Tony is a former athlete having competed in rowing at an international level. He has over 20 years of personal training experience, knowledge and practical application to ensure goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to fitness and exercise, a weekend warrior or a seasoned athlete, Tony will prescribe an evolving exercise programme and dietary advice consisting of local organically sourced foods. Contact Tony for your 2020 fitness and health goals and receive a free taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
Personal Training
Vastly experienced personal trainer offering personal training in Bath, online bespoke training programmes, nutrition advice and fitness sessions for health, strength and well-being.
Fitness PLANS
To ascertain a fitness programme and plan, whatever the target, a consultation is initiated. This will highlight your goals, commitments, restrictions to training and current diet and eating patterns. With this information, we can agree a plan of action.
Nutrition plans
The nutritional plans are based around organic foods. Examples of food that are actively encouraged are organic meats, wild fish, organic eggs, organic vegetables, organic fruit, nuts, seeds, herbs, healthy cold-pressed oils, natural yoghurts and pulses. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
THE WORKOUTS
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
Strength
Kettlebells
Boxing Pads
Functional Fitness
Cardio
Bootcamps
Circuits
STRENGTH
Weight-training including supersetting, giant sets, try sets, drop down sets, pyramid sets, split body routines, dynamic strength, isolation training, compound lifts, Olympic lifting, strength endurance, power explosive speedwork training and bodybuilding
FITNESS
HIIT (high intensity interval training), MISS (middle intensity steady state straining) & LISS (low intensity steady state training) including plyometric exercises, medicine ball, VIPR workouts, kettlebells and use of the cardio machines with detailed programming and rest periods
CORE
Including flexibility & mobility: core stability work, glute activation exercises, foam rolling, yoga holds, swiss ball workouts, TRX core suspension, medicine ball exercises and workouts in different planes of motion to strengthen the core in every direction.
FUNCTIONAL
Medicine ball training, kettlebells, TRX suspension training, resistance band work, bodyweight training, balancing, VIPR training, jumps, tyre flips, rotation movement and speedwork.
Latest news
Covid-19: strategies for building a healthy strong immune system
With the onslaught of Coronavirus (Covid-19) affecting the globe and the devastation caused by the pandemic, it’s time to fight back by defending ourselves with strategies for building a healthy strong immune system.
COVID-19
Covid-19 is changing lives around the globe. Nearly everyone on the planet has been affected by the pandemic. Understand what this coronavirus is. How to stay healthy and ultimately stop the spread of the virus.
Coronavirus and exercise at the gym
Taking preventative measures during the coronavirus outbreak is essential to keeping healthy whilst working out.
Anti-bacterial gels and wipes and cleaning hands regularly can help prevent the spread of Covid-19. And ask your gym to clean all equipment more often, open the windows and doors and turn off the air conditioning.
However, if you do have any symptoms, do not go to the gym or outside and call NHS 111. Avoid contact with people and self-isolate.
HEIDI – FEBRUARY 2020 CLIENT OF THE MONTH
Amazing power, strength and fitness by Heidi winning a silver medal at the World Indoor Rowing Championships in Paris in February.
Heidi from Minerva Bath Rowing Club powered to a time 1:37 for 500m on the Concept 2 Indoor Rower showing determination, grit and a positive attitude.
Read on to see how she did it.
Bronze at the World Indoor Rowing Championships
Winning a bronze medal at the World Indoor Rowing Championships in Paris in February. Not my fastest time, but a medal nonetheless in the 50-54 heavyweight age category.
Time to relax this month before commencing training in mid-March for some summer racing on the water and a better coloured medal at the Worlds next year!
TOBIAS – JANUARY 2020 CLIENT OF THE MONTH
How do you get faster on an indoor rower?
Tony’s fitness personal training rowing programmes are proven to improve your endurance, strength and speed for that important race.
Read on to see how January client of the month Tobias, followed Tony’s 8 week programme and smashed nearly 6 seconds of his 2k time.