THE PERSONAL TRAINER IN BATH
September 2020 Covid-19 Update:
Personal training sessions available in open outdoor spaces in Bath and Chippenham for individuals and groups up to 5 people.
Kettlebells, battle rope, TRX suspension straps, gym rings, slam balls and much more plus Olympic bar and bumper weights. All available to use in the park, garden or private studio.
Social distancing rules apply and hand sanitisers and masks are available. All equipment is deep cleaned after every session.
PT sessions are available live online. No equipment necessary. Full workout & programme with login details and videos.
Fitness studio for weight training and functional fitness sessions available for 1-1 personal training sessions. Exclusive sole use for trainer and client.
Although gyms are now open, PT sessions will remain online, outside or in the studio until more evidence is gathered about the safety implications of exercising in gyms without face coverings.
Vastly experienced personal trainer and coach offering bespoke training programmes, online personal training, bootcamps, training from home and 1-1 gym based personal training sessions in and around Bath and Chippenham.
Extensive knowledge of health and fitness, nutrition, strength, mobility, flexibility, core conditioning, sports performance and well-being
Personal Trainer located in Bath, Tony is a former rower having competed at Henley, Commonwealths and the World Cup Regattas. Tony has over 20 years of personal training experience, knowledge and practical application to ensure goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to fitness and exercise, a weekend warrior or a seasoned athlete, Tony will prescribe an evolving exercise programme and dietary advice consisting of local organically sourced foods. Contact Tony for your 2020 fitness and health goals and receive a free taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
A variety of exercises, workouts and movements to enable you to enjoy your training. Personal training in and around Bath. Online personal training via Zoom or Skype including saved personalised training programmes with video links. Individual or team training programmes. Nutrition advice including optimising meal times and fitness sessions for health, strength and well-being.
To develop a personalised fitness programme and plan, whatever the goal, a consultation is initiated. This will highlight your targets, training commitments, restrictions to workouts and current diet and eating patterns. With this information, we can prepare an individual fitness and well-being plan.
The nutritional plans are based around organic foods. Examples of food that are actively encouraged are local free range meats and eggs, wild fish, locally sourced organic vegetables and a variety of fruit, nuts, seeds, herbs, cold-pressed oils and natural yoghurts. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
A look into creatine supplementation for athletic performance, ageing and health and discusses whether creatine monohydrate is safe and effective.
Amazing transformation from Isabelle in 6 weeks. Find out how she done it & won the August 2020 client of the month through a healthy natural diet and exercising outside in the fresh air – no gym needed!
Read about Leon’s blast out of the blocks in an attempt to regain fitness and improve strength for the upcoming American Football season. All this with the added stresses of his final year at university and keeping healthy in a pandemic.
Racing for the first time on a rowing machine in my dining room with rivals from all over the globe. It’s the inaugural British Rowing Virtual Championships. How did I do?
The lockdown has forced many of us to change the way we work. Read how Ben has embraced these changes to promote his health, well-being and happiness and why he is the June 2020 client of the month.
The Zoom rowers and cyclists who supported the NHS Charities Together are May 2020 clients of the month. Wonderful camaraderie and a lot of sweat and dedication helped this group raise over £1000 for the NHS. Thank you all from the bottom of my heart.