THE PERSONAL TRAINER IN BATH
January 2021 Covid-19 Update
Personal training sessions available in public outdoor spaces in and around Bath, Chippenham and Bradford-on-Avon for individuals.
Kettlebells, battle rope, TRX suspension straps, gym rings, slam balls and much more plus Olympic barbell and bumper weights. All available to use in public outdoor spaces. Pop-up shelter used for rainy days.
Social distancing rules apply and hand sanitisers and masks are available. All equipment is sanitised and cleaned after every session.
PT sessions are available live online. No equipment necessary. Full workout & programme with login details and videos.
Vastly experienced personal trainer and coach offering bespoke training programmes, online personal training, bootcamps, workouts in your garden and 1-1 park based personal training sessions in and around Bath, Chippenham and Bradford-on-Avon. Strength and fitness equipment provided for outdoor workouts
Extensive knowledge of health and fitness, nutrition, strength, mobility, flexibility, core conditioning, sports performance and well-being
Personal Trainer located in Bath, Chippenham and Bradford-on-Avon. Tony is a former rower having competed and won at Henley Royal Regatta, Commonwealths and the World Cup Regattas. Tony has over 20 years of personal training experience, knowledge and practical application to ensure goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to fitness and exercise, a weekend warrior or a seasoned athlete, Tony will prescribe an evolving exercise and strength programme plus dietary advice based on organic natural foods. Contact Tony for your Autumn 2020 fitness and health goals and receive a free 45 minute taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
A variety of exercises, workouts and movements to enable you to enjoy your training. Personal training in and around Bath. Online personal training via Zoom or Skype including saved personalised training programmes with video links. Individual or team training programmes. Nutrition advice including optimising meal times and fitness sessions for health, strength and well-being.
To develop a personalised fitness programme and plan, whatever the goal, a consultation is initiated. This will highlight your targets, training commitments, restrictions to workouts and current diet and eating patterns. With this information, we can prepare an individual fitness and well-being plan.
The nutritional plans are based around organic foods. Examples of food that are actively encouraged are local free range meats and eggs, wild fish, locally sourced organic vegetables and a variety of fruit, nuts, seeds, herbs, cold-pressed oils and natural yoghurts. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
Find out exactly what you should be doing to transform your body into the physique you want for the new year. Bath’s personal trainer, Tony Larkman lists what’s important and what isn’t in his top 5 dos and don’ts for a fit strong healthy you in 2021.
How Theresa won the November 2020 client of the month despite relocating her family across Europe during the Covid-19 pandemic and battling cancer.
What is the relationship between hormones and weight loss? How do these chemical messengers coordinate and control processes in the body when we eat? Read on to discover how eating healthy real foods and the timing of your meals can promote health, well-being and excess weight loss.
Boris embraced the Covid-19 lockdown and the extra free-time with daily walking, running, lifting weights and fasting to completely reverse his 2019 pre-diabetic diagnosis. Read how he did it and earned the prestigious award of October 2020 client of the month.
Read how Edward achieved a 20kg weight loss, improved his aerobic and anaerobic fitness, increased his strength, mobility and flexibility to power towards an undisputed September 2020 client of the month. This man really knows no limits when it comes to endurance.
A look into creatine supplementation for athletic performance, ageing and health and discusses whether creatine monohydrate is safe and effective.