PERSONal TRAINER BATH

Helping transform your health, fitness, strength and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 6 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

SHOP

Equipment, clothing, supplements, healthy snacks and accessories

Happy clients

Latest News

Client of the Month
Client of the month

EDWARD – OCTOBER 2021 CLIENT OF THE MONTH

Current research suggests that to make a habit stick it must be performed for 68 consecutive days. The idea of sticking with something for 68 days may feel overwhelming. When taking on a new challenge, focus on session by session. This helped Edward’s mindset when winning his second client of the month award.
Big journeys begin with small steps.

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Health & Fitness

EXERCISE, FOOD AND CHOLESTEROL

What is the difference between HDL, LDL and triglycerides and can you improve your good and bad cholesterol levels through exercise and diet. Does the type of fat you eat really matter and can fruit and vegetables eat up fat?

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ATP-PC energy system
Client of the month

DAVID HARRIS – SEPTEMBER 2021 CLIENT OF THE MONTH

80/20 Polarised training can increase your speed over a long distance marathon or a 500 metre rowing sprint. It’s all about balance and avoiding the ‘grey zone’. David Harris and his impressive 500m row at the age of 51 is proof of the effectiveness of polarised training.

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