Should we be counting calories?
Counting calories can be beneficial for maintaining a balanced diet and achieving weight management goals, but it’s important to approach it with mindfulness and moderation.
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Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.
Counting calories can be beneficial for maintaining a balanced diet and achieving weight management goals, but it’s important to approach it with mindfulness and moderation.
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