
Stronger After 50
Muscle loss after 50 isn’t inevitable. Discover how evidence-based strength training, nutrition and recovery strategies can help you build muscle, stay strong and maintain your independence as you age.
Transform your performance through tailored personal training that builds strength, endurance and confidence for life.
Expert programmes, technique coaching and performance strategies for indoor rowers of every level.
Double Commonwealth Medalist & Former World Indoor Rowing Champion
Hi, I’m Tony — a professional personal trainer based in Bath with over 25 years of fitness and coaching experience. I provide bespoke one-to-one and small-group training sessions, tailored workout programmes, and expert nutritional guidance for healthy weight loss, strength building, and overall fitness. All training equipment is provided.

Muscle loss after 50 isn’t inevitable. Discover how evidence-based strength training, nutrition and recovery strategies can help you build muscle, stay strong and maintain your independence as you age.

Electrolytes after workout are key to proper hydration, performance and recovery. Learn how sodium, potassium, magnesium and calcium support your training and how to replace them effectively.

Intermittent fasting 16:8 explained using current research. Learn how it supports fat loss, metabolic health, muscle preservation, and long-term sustainability.
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