THE PERSONAL TRAINER IN BATH
Vastly experienced personal trainer offering bespoke training programmes and fitness sessions to increase weight loss, muscle tone, general well-being, strength and development of muscular anatomy. An expert in power training, plyometrics workouts, HIIT, mobility movement, sports performance programming and tapering, flexibility, core conditioning and nutrition to accelerate weight loss and/or to increase muscle mass.
Located in Bath, Tony is a former competitive rower having competed at national and international level. He has over 20 years of personal training experience, knowledge and practical application to ensure your goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to exercise or a seasoned athlete, Tony will prescribe an evolving exercise programme and a natural healthy achievable nutritional plan to ensure that your efforts are rewarded. Contact Tony to kick start your fitness and health goals for 2019 and receive a 45 minute taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
To ascertain a fitness plan, whatever the target, a consultation is initiated where the client highlights their goals, commitments, restrictions to training through work, family, injuries or illnesses and current eating patterns. With this information, the client and trainer agree a plan.
The nutritional plans are based around natural organic fresh free range foods. Examples of food that are actively encouraged are grass-fed organic meats, wild fish, organic eggs, organic vegetables, organic fruit, nuts, seeds, herbs, healthy cold-pressed oils, natural yoghurts and pulses. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
FF – Functional Fitness
As many rounds as possible (AMRAP)
Plyometric Isometric Circuit
Checkout the latest news and updates from Tony
Mel and Ching, rowing lightweights in the Masters category from Bath have worked hard over November to achieve personal bests on the big compound lifts and as a result, improved their speed in the boat. Find out how they achieved this and how they will continue to improve into 2020.
Incredible transformation for Sam, October’s client of the month. Sam’s BMI score reduced by 10 points in 6 months. That’s an amazing 25kg weight loss. How did she do it?
A very special September 2019 client of the month. Read on to find out who this mystery wonderful person is!
FULL WORKOUT FOR COMPLETE BODY STRENGTH
Is vaping safe? Hardly. Research proves that e-cigarettes are as addictive as normal cigarettes. And as a Personal Trainer in Bath, I’m aware of some of my clients vaping as a ‘healthier’ alternative to smoking.
Most contain the highly addictive drug, nicotine, plus fillers and chemicals to flavour and pad out the E-juice!
It’s time to start swotting up on e-cigging and to understand propylene glycol and vegetable glycerin harmful effects on the body. Plus, the other nasties that you or your children or partner are inhaling into the lungs!
Wish you could get faster on the rower. Having problems improving your 2k time. Want to be fitter, stronger and faster on the water. Dream of winning those big races. Wish you had better information about nutrition. Unsure on the correct rowing technique. Need race plans. Want to be competitive on the rower at Crossfit comps. Read on to row faster.