Fall in love with
taking care of
yourself

Helping transform your health, fitness, strength
and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

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Personal training sessions, encouraging friends to a healthy fit, enjoyable lifestyle

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Happy clients

Latest News

man with woolly hat submerged in a ice fishing hole
Health & Fitness

Cold Water Therapy

Cold water therapy involves exposing the body to cold water or ice to reap various health benefits. This practice can reduce muscle soreness, improve circulation, and enhance overall recovery. Many athletes and individuals turn to cold water therapy for its rejuvenating effects on both body and mind.

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milkshake and burger shape with no entry sign
Food

Ultra Processed Food

UPF’s are industrialised formulations with a high content of additives, preservatives, and refined ingredients. UPF’s often contain low nutritional value and are associated with potential negative health effects when consumed in excess.
Examples of UPF’s include sugary snacks, fast food, processed meats, and packaged desserts.
And with clever marketing and crafty food processing, you can end up wanting more and more whilst believing you are eating a healthy diet.

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woman performing yoga in the sun
Health & Fitness

Sunshine – Friend or Foe?

Summer is finally here and exercising in the great outdoors is a wonderful way to destress and enjoy nature. But have you ever wondered how much sun you should be exposing your skin to. Sunshine – Friend or Foe will answer your concerns for a safe and productive sunshine workout.

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Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
Imperial
Metric
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g