Happy Christmas
and a Healthy New Year

Helping transform your health, fitness, strength
and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

Happy clients

Latest News

Health & Fitness

Exercise Your Brain and Boost Your Career

As a personal trainer, I often hear people say how hard it is to train regularly. Of course, I understand the hurdles of life and commitments and responsibilities of a working life. Exercise can easily slip off the agenda.
But if I told you exercise increases brain power and boosts your intelligence and enhances other areas of your life including your career, would you make time to fit in daily exercise.
Read on for some interesting research into the area. It may change the way you think!

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woman injecting steroids into abdomen
Fitness training

Doping in Sport

Modern sport is plagued by suspicions that many top athletes are cheating with performance enhancing drugs (PEDs) such as anabolic steroids, human growth hormone, erythropoietin (EPO), beta blockers, stimulants and diuretics to name just a few. The risks associated vary with each drug. All dangerous (especially with overuse) and all morally wrong, not to mention the long-term health effects of doping. So what are the side effects and why are amateur athletes turning to PEDs.

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bottles of milk and different grains
Food

Milk Alternatives

Plant-based milks are so popular that shoppers spent £100 million more in 2020 on alternative milks. Almost a third of adults are now buying plant-based milks and for the under-35’s the figure rose to 38%. This has been fuelled by environmental and health concerns and the pandemic where eating vegan or plant-based foods became more appealing.

The Swedish brand ‘Oatly’ is now listed on the US stock market. Since the 1950’s, consumption of cow’s milk has fallen by 50%.

In this article, we look at the different types of plant-based drinks and the pros and cons of consuming these milk alternatives and the environmental and health considerations.

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Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
Imperial
Metric
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g