Fall in love with
taking care of
yourself

Helping transform your health, fitness, strength
and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

Happy clients

Latest News

paper with far written on it burning in a fire
Health & Fitness

Your Relationship With Fat

Is what’s healthy in our minds also healthy in body’s? Are you confused about the different types of fats? Should I eat low fat? Are we born with an amount of fat cells that never changes and is BMI the best indicator of a healthy weight or is there a better alternative?

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Health & Fitness

Setting Realistic Goals

Setting goals are linked with higher motivation, self-confidence, self-esteem and autonomy. This article will help you understand the benefits of setting realistic goals that are SMART and helps us to achieve something higher in our lives.

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young woman and man running in snowy woods
Fitness training

Winter Workouts

Winter workouts improve fitness, mood and your immune system, particularly during the darker and colder winter months where a focus on mental wellbeing in just as important as the physical benefits.

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Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
Imperial
Metric
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g