THE PERSONAL TRAINER IN BATH
Coronavirus Update: PT 1-1 sessions or consultations are available live online. No equipment necessary. 1-1 outside gym sessions are no longer permitted
Vastly experienced personal trainer offering bespoke training programmes, online personal training, bootcamps and 1-1 gym based personal training sessions in Bath. Extensive knowledge of fitness, diet, strength, HIIT, body toning, flexibility, core conditioning, power, functional fitness, plyometric training and well-being
Located in Bath, Tony is a former athlete having competed in rowing at an international level. He has over 20 years of personal training experience, knowledge and practical application to ensure goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to fitness and exercise, a weekend warrior or a seasoned athlete, Tony will prescribe an evolving exercise programme and dietary advice consisting of local organically sourced foods. Contact Tony for your 2020 fitness and health goals and receive a free taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
The nutritional plans are based around organic foods. Examples of food that are actively encouraged are organic meats, wild fish, organic eggs, organic vegetables, organic fruit, nuts, seeds, herbs, healthy cold-pressed oils, natural yoghurts and pulses. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
With the onslaught of Coronavirus (Covid-19) affecting the globe and the devastation caused by the pandemic, it’s time to fight back by defending ourselves with strategies for building a healthy strong immune system.
Covid-19 is changing lives around the globe. Nearly everyone on the planet has been affected by the pandemic. Understand what this coronavirus is. How to stay healthy and ultimately stop the spread of the virus.
Taking preventative measures during the coronavirus outbreak is essential to keeping healthy whilst working out.
Anti-bacterial gels and wipes and cleaning hands regularly can help prevent the spread of Covid-19. And ask your gym to clean all equipment more often, open the windows and doors and turn off the air conditioning.
However, if you do have any symptoms, do not go to the gym or outside and call NHS 111. Avoid contact with people and self-isolate.
Amazing power, strength and fitness by Heidi winning a silver medal at the World Indoor Rowing Championships in Paris in February.
Heidi from Minerva Bath Rowing Club powered to a time 1:37 for 500m on the Concept 2 Indoor Rower showing determination, grit and a positive attitude.
Read on to see how she did it.
Winning a bronze medal at the World Indoor Rowing Championships in Paris in February. Not my fastest time, but a medal nonetheless in the 50-54 heavyweight age category.
Time to relax this month before commencing training in mid-March for some summer racing on the water and a better coloured medal at the Worlds next year!
How do you get faster on an indoor rower?
Tony’s fitness personal training rowing programmes are proven to improve your endurance, strength and speed for that important race.
Read on to see how January client of the month Tobias, followed Tony’s 8 week programme and smashed nearly 6 seconds of his 2k time.