Spring into Fitness

Helping transform your health, fitness, strength
and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

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Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

  

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

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Personal training sessions, encouraging friends to a healthy fit, enjoyable lifestyle

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Happy clients

Latest News

Health & Fitness

Optimal Hydration

Staying properly hydrated is crucial for overall health and peak physical performance. In this blog, I share expert insights on the importance of hydration. Learn how much water you should drink daily, the signs of dehydration, and tips for maintaining optimal hydration levels. Whether you’re an athlete or simply aiming for better health, these practical hydration strategies will help you stay energised and healthy.

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Older woman lifting a barbell
Health & Fitness

Use It or Lose It – the benefits of weight training as we age

Weight training is crucial for older individuals as it plays a pivotal role in maintaining muscle mass, which naturally declines with age. This decline in muscle mass, known as sarcopenia, can lead to reduced strength, mobility limitations, and an increased risk of falls and fractures. By engaging in regular weight training, older adults can counteract sarcopenia, improve muscle strength, and enhance overall functional ability. Moreover, weight training helps to preserve bone density, reducing the risk of osteoporosis and fractures. Additionally, it boosts metabolism, aids in weight management, and enhances insulin sensitivity, promoting better glucose control. Overall, weight training is essential for older people to maintain independence, vitality, and overall quality of life.

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hamburger 550 calories on a table alongside an app on a phone
Health & Fitness

Should we be counting calories?

Counting calories can be beneficial for maintaining a balanced diet and achieving weight management goals, but it’s important to approach it with mindfulness and moderation.

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Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
Imperial
Metric
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g