Boost aerobic capacity to put the brakes on ageing
Research tells us that aerobic capacity (VO2max) declines with age. So what should we do as we age to slow the decline? We need to focus on aerobic capacity workouts in our training. Also known as HIIT, the uncomfortable stuff.
The benefits reaped from high intensity workouts will allow your ageing body to become more efficient and effective. You’ll be able to deliver and use more oxygen to create energy in the working muscles and will slow down the ageing process.