THE PERSONAL TRAINER IN BATH
August 2020 Covid-19 Update:
PT sessions are available outside in open spaces for individuals and groups up to 6 people. Equipment provided.
Social distancing rules apply and hand sanitisers are available for hand washing and equipment.
PT sessions are also available live online. No equipment necessary. Full workout & programme with login details and videos.
Although indoor gyms have reopened, PT sessions will remain outside until more evidence is gathered about the safety implications of exercising indoors without face coverings.
Vastly experienced personal trainer and coach offering bespoke training programmes, online personal training, bootcamps, training from home and 1-1 gym based personal training sessions in and around Bath.
Extensive knowledge of health and fitness, nutrition, strength, mobility, flexibility, core conditioning, sports performance and well-being
Personal Trainer located in Bath, Tony is a former rower having competed at Henley, Commonwealths and the World Cup Regattas. Tony has over 20 years of personal training experience, knowledge and practical application to ensure goals are achievable whilst balancing the pressures of day to day life.
Whether you are a complete beginner to fitness and exercise, a weekend warrior or a seasoned athlete, Tony will prescribe an evolving exercise programme and dietary advice consisting of local organically sourced foods. Contact Tony for your 2020 fitness and health goals and receive a free taster session.
“My clients come from an array of backgrounds with different goals but all want the same outcome. To be fitter, healthier and happier.”
Personal Training
A variety of exercises, workouts and movements to enable you to enjoy your training. Personal training in and around Bath. Online personal training via Zoom or Skype including saved personalised training programmes with video links. Individual or team training programmes. Nutrition advice including optimising meal times and fitness sessions for health, strength and well-being.
Fitness PLANS
To develop a personalised fitness programme and plan, whatever the goal, a consultation is initiated. This will highlight your targets, training commitments, restrictions to workouts and current diet and eating patterns. With this information, we can prepare an individual fitness and well-being plan.
Nutrition plans
The nutritional plans are based around organic foods. Examples of food that are actively encouraged are local free range meats and eggs, wild fish, locally sourced organic vegetables and a variety of fruit, nuts, seeds, herbs, cold-pressed oils and natural yoghurts. Plans can be tailored for omnivorous, vegetarian, vegan or pescatarian clients.
THE WORKOUTS
See the forms of training we utilise. Example workouts:
Workout of the Day (WOD)
Strength
Kettlebells
Boxing Pads
Functional Fitness
Cardio
Bootcamps
Circuits
STRENGTH
Weight-training including supersetting, giant sets, try sets, drop down sets, pyramid sets, split body routines, dynamic strength, isolation training, compound lifts, Olympic lifting, strength endurance, power explosive speedwork training and bodybuilding
FITNESS
HIIT (high intensity interval training), MISS (middle intensity steady state straining) & LISS (low intensity steady state training) including plyometric exercises, medicine ball, VIPR workouts, kettlebells and use of the cardio machines with detailed programming and rest periods
CORE
Including flexibility & mobility: core stability work, glute activation exercises, foam rolling, yoga holds, swiss ball workouts, TRX core suspension, medicine ball exercises and workouts in different planes of motion to strengthen the core in every direction.
FUNCTIONAL
Medicine ball training, kettlebells, TRX suspension training, resistance band work, bodyweight training, balancing, VIPR training, jumps, tyre flips, rotation movement and speedwork.
Latest news
BRITISH ROWING VIRTUAL CHAMPS
Racing for the first time on a rowing machine in my dining room with rivals from all over the globe. It’s the inaugural British Rowing Virtual Championships. How did I do?
ZOOM ROWERS – MAY 2020 CLIENTS OF THE MONTH
The Zoom rowers and cyclists who supported the NHS Charities Together are May 2020 clients of the month. Wonderful camaraderie and a lot of sweat and dedication helped this group raise over £1000 for the NHS. Thank you all from the bottom of my heart.
80 20 POLARISED TRAINING
80 20 polarised training enables athletes, fitness enthusiasts and weekend warriors to maximise their potential. Read on about training in different heart rate zones, recovery and how to find your maximum heart rate. Great reading for anyone interested in endurance sports.
JACKIE – APRIL 2020 CLIENT OF THE MONTH
Tony awards runner Jackie the April 2020 client of the month for committing to an online training routine during the Covid-19 lockdown. Read on to find out how Jackie is gaining strength, despite gyms being closed.
ROW FOR THE NHS
Join me for a FREE live Zoom workout every Monday 1230, Wednesday 0730 & Friday 1230 throughout lockdown for a 30 minute cardio session.
Any donations would be in aid of NHS Charities Together.
Hope to see you all soon.
BETH – MARCH 2020 CLIENT OF THE MONTH
Read how Beth has continued to improve her fitness levels, strength and weight loss goals despite the UK lockdown from Covid-19. Her improvisation of household items for strength training and using her bodyweight to increase fitness levels plus eating a healthy diet. All monitored online.