Helping transform your health, fitness, strength
and mobility from beginners to international athletes
Hi, I’m Tony and I’m a mobile personal fitness trainer based in Bath. I provide workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.
Iron is a mineral that the body needs for growth and development. The body uses iron to produce haemoglobin and myoglobin to provide oxygen to the body. Iron is also needed to make some hormones.
However, iron deficiency is one of the most common deficiencies in the world. Read on to understand the role of iron and how to absorb iron from food by eating the right foods and avoiding foods and drinks that inhibit absorption.
Increasing your protein intake can lead to increased muscle mass and increased metabolism as well as other benefits.
What’s more, it’s not a restrictive eating method, which means it’s sustainable.
In this article, a list of natural healthy protein foods are listed with the nutritional values and the reasons why these foods are an important component in your diet.
Macronutrients are the three nutrients we need to consume to sustain life. The three nutrients are carbohydrates, fats and protein.
But what is the correct ratio? Should you change the ratio for weight loss? What about calories? Does exercise change your ratio?
We look at the Government Dietary Recommendations and compare them with our recommended ratio to kickstart your weight loss goals for Spring.
Calculate your optimum daily calorie intake by entering your information below.