A protein packed healthy delicious meal which is simple to make and can be used with any meaty fish of your choice.
A meal which will provide all of your essential amino-acids and micronutrients to help you feel full and speed up your recovery for your next workout.
As a personal trainer, I often hear people say how hard it is to train regularly. Of course, I understand the hurdles of life and commitments and responsibilities of a working life. Exercise can easily slip off the agenda.
But if I told you exercise increases brain power and boosts your intelligence and enhances other areas of your life including your career, would you make time to fit in daily exercise.
Read on for some interesting research into the area. It may change the way you think!