by Tony Larkman | Nov 23, 2022 | Food, Healthy Recipes
Cod, Prawn and Coconut Curry A simple but very tasty curry that provides great protein and can be made with most meaty fish of your choice Deep frying panSaucepans 1/2 tbsp coconut oil280g cod loin1 tsp freshly milled black pepper1/2 tsp ground turmeric1 tsp...
by Tony Larkman | Nov 21, 2022 | Health & Fitness
As a Personal Trainer I hear people say how hard it is to train regularly and of course I understand the hurdles. Family and work often have to take priority, especially during your forties and fifties. And exercise can easily slip to the bottom of the agenda....
