by Tony Larkman | Sep 29, 2021 | fitness training
Back in June 2020, I discussed the benefits of 80/20 Polarised Training and how to implement the polarised sessions into a rowing training programme. David Harris, a masters rower from Washington DC contacted me after reading the blog. He wanted to incorporate a...
by Tony Larkman | Sep 2, 2021 | Client of the month
For many of us, the Olympics and Paralympics are a tv show piece. But for the athletes, it’s a culmination of years of sacrifice and hard work. TOKYO 2021 Every four years, for two weeks, the Olympics and shortly after the Paralympics fill a gap in the summer TV...
