80/20 Polarised training can increase your speed over a long distance marathon or a 500 metre rowing sprint. It’s all about balance and avoiding the ‘grey zone’. David Harris and his impressive 500m row at the age of 51 is proof of the effectiveness of polarised training.
Success in life comes when you refuse to give up. The athletes of the postponed Tokyo 2020 Olympics and Paralympics simply refused.
The determination and focus on goals gave these extraordinary people purpose to bounce back. Their dedication and self-discipline showed us all how willpower, strength and single-mindedness enables success to achieve your goals in your life.