About Tony

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The Philosophy

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius

The Athlete

Represented GB as an international rower winning Commonwealth and Henley medals. World Champion Indoor Rower and current World Indoor Rowing 100,000 metre team relay record holder from 2004. Tony’s 2000m best time on the rower is 5 minutes and 56 seconds set in 2003.

Tony recently won gold in the British Rowing Indoor Champs in December in 6mins 15.5 seconds in the 50-54 age category and a bronze medal at the World Indoor Rowing Champs in February in Paris.

He is embarking on a new training programme with his eyes set on racing at the World Rowing Masters Champs in September.

Tony is also targeting the British and World Indoors at the end of 2020 and beginning of 2021. 

Follow his training, clients progress plus workout ideas and nutritional advice on Facebook, Twitter and Instagram.

The Nutritionist

Advocate of intermittent fasting and consuming natural organic foods.

Tony has a detailed in depth knowledge of nutritional requirements for all lifestyles including timing of meals, macro diet planning (balancing fats, carbohydrates and protein), calorie controlled intake for body type and activity level calculated through body composition testing and diversifying foods to improve gut health.

A follower of natural fresh foods providing all the nutrients required to ensure that your body is properly nourished from your workout exertions and the stress of a busy lifestyle.

Currently educating clients on the dangers of increased daily sugar intake, artificial sweeteners, processed foods, preservatives, trans fats, foods containing antibiotics, expensive vitamin and mineral pill popping and potentially health damaging protein and energy drinks and supplements.

Clients are advise to invest in locally sourced organic fresh vegetables and fruit, organic free range grass-fed meats, full-fat natural yoghurts (excluding high sugar additive variations), traditional hard cheeses, nuts, cold-pressed oils and responsibly sourced wild fish and game.

Food planning for vegans, vegetarians and pescatarians as well as omnivorous clients.

The Personal Trainer

Qualified level 3 personal trainer, sports massage therapist, athlete, professional coach and fitness expert with over 20 years experience.

Educated to degree level sports sciences and physical education. A professional rowing coach, health and fitness specialist, healthy eating advise on nutrition, Olympic lifting and strength training, functional fitness expert, weight training for mobility, body tone and fat loss, stretching routines, rehab training, mobility exercises, body composition testing, core strength development, foam rolling techniques, kettlebell conditioning, boxercise and pad work, HIIT (high-intensity interval training), LISS (low intensity steady state) exercise, tempo and interval cardio exercise, plyometric drills, goal setting, fitness testing, specialist sport programming, macro periodisation for peak performance and group training.

The finest personal training available in your home, workplace, individually or with a group, friend or partner, outside in the fresh air or at Stanza Fitness Gym in Bath, UK – you choose.

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