ALEX – APRIL 2021 CLIENT OF THE MONTH

ALEX – APRIL 2021 CLIENT OF THE MONTH

Spring has officially sprung – and April 2021 Client of the Month Alex has followed suit by fully immersing himself in a new lifestyle of health and fitness. Having previously struggled to get into the training groove, Alex has overcome long working hours, the stress...
MENTAL HEALTH AND EXERCISE

MENTAL HEALTH AND EXERCISE

The importance of exercise for mental health has been well-documented, but how exactly does physical exercise improve and affect mental wellbeing? There have been numerous studies that have shown that exercise reduces stress and can help fight depression and anxiety....