by Tony Larkman | May 15, 2021 | Client of the month
Spring has officially sprung – and April 2021 Client of the Month Alex has followed suit by fully immersing himself in a new lifestyle of health and fitness. Having previously struggled to get into the training groove, Alex has overcome long working hours, the stress...
by Tony Larkman | May 6, 2021 | Health & Fitness
The importance of exercise for mental health has been well-documented, but how exactly does physical exercise improve and affect mental wellbeing? There have been numerous studies that have shown that exercise reduces stress and can help fight depression and anxiety....
