What is the relationship between hormones and weight loss? How do these chemical messengers coordinate and control processes in the body when we eat? Read on to discover how eating healthy real foods and the timing of your meals can promote health, well-being and excess weight loss.
Boris embraced the Covid-19 lockdown and the extra free-time with daily walking, running, lifting weights and fasting to completely reverse his 2019 pre-diabetic diagnosis. Read how he did it and earned the prestigious award of October 2020 client of the month.