by Tony Larkman | Aug 23, 2019 | Fitness training, Latest News
https://tonylarkman.com/wp-content/uploads/marathon-row.mp4 42195 metres on a Concept 2 rowing machine This is about as tough as anything I’ve done in the past. Especially as I decided to see how I could cope in a fasted state. Half-way through the row, I was...
by Tony Larkman | Aug 22, 2019 | Client of the month
2ND TIME WINNER OF CLIENT OF THE MONTH. Imogen has added an incredible 9kgs of lean tissue in 30 months. Her body fat has remained constant around 20-23% and weight has increased from 49kgs to 58kgs since 2017. In addition to this gain in extra lean muscle, there has...