by Tony Larkman | Jan 5, 2023 | Healthy Recipes
Turmeric Roasted Cauliflower, Sprout and Butterbean Salad Eating foods the are in season helps to reduce food miles and increase nutrient intake. Tahini is made from sesame seeds, which are rich in calcium and magnesium, and make a delicious creamy dressing. 1 medium...
by Tony Larkman | Dec 12, 2022 | Food, Healthy Recipes
Wholesome Christmas Tree Brownies How festive are these Christmas Tree Brownies from Theresa, the proud owner of Cinnamon & Bluebells . Soft and gooey, chocolatey, fragrant, decadent, moreish, pretty and healthy. Plant-based, gluten-free, sugar-free,...
by Tony Larkman | Dec 2, 2022 | Food, Healthy Recipes
Roasted Salmon and Vegetable Traybake This recipe is so simple, yet very nutritious – an abundance of vegetables that your gut will love, topped with omega-3 rich salmon for your brain. Choose any vegetables that you like – most will taste great...
by Tony Larkman | Nov 23, 2022 | Food, Healthy Recipes
Cod, Prawn and Coconut Curry A simple but very tasty curry that provides great protein and can be made with most meaty fish of your choice Deep frying panSaucepans 1/2 tbsp coconut oil280g cod loin1 tsp freshly milled black pepper1/2 tsp ground turmeric1 tsp...
by Tony Larkman | Oct 6, 2022 | Healthy Recipes
Nutty Mushrooms on Toast The gut thrives on a variety of foods – each one provides different nutrients and different bacteria, so starting your day with these pimped-up mushrooms on toast is the perfect way to support your gut health. frying pansaucepan...
by Tony Larkman | Sep 14, 2022 | Healthy Recipes
Beetroot and Bean Burgers with Sweet Potato Wedges Burgers don’t need to be fatty and meaty – these beetroot and bean burgers are full of great protein, fibre and flavour, and make a delicious filling meal. They can also be made in advance and cooked later. ...
