Blog

Are gyms COVID-19 safe?

Are gyms COVID-19 safe?

Monday 12th April sees gyms reopening their doors for the first time since early January. This is a huge relief to those who own and work in the gyms. But how safe are you from contracting COVID-19 while exercising in a gym?

SIMON – FEBRUARY 2021 CLIENT OF THE MONTH

SIMON – FEBRUARY 2021 CLIENT OF THE MONTH

Taking a big step on reducing his alcohol consumption after it had steadily increased during lockdown and battling his dislike of squats, Simon has taken the big step towards conquering both these barriers. Find out how reducing alcohol helped his sleep and rediscover youthful levels of energy to become this month’s client of the month.

Keep fit at 50

Keep fit at 50

Tony’s top 10 health tips for the over 50’s. Never give up. Continue to grow physically and mentally as we age. The older you get, the older you get, the better you are. Get fit, strong, eat well, sleep and laugh to youthfulness.

Stay fit and healthy to fight covid-19

Stay fit and healthy to fight covid-19

The second wave and new variant of covid-19 is in the UK and highly contagious. Find out how you can reduce the risk of being seriously affected by the virus. Get fitter, reduce alcohol, quit smoking, eat healthy and sleep more. Help yourself, help the NHS and save lives.

NEW YEAR TOP 5 DOS AND DON’TS

NEW YEAR TOP 5 DOS AND DON’TS

Find out exactly what you should be doing to transform your body into the physique you want for the new year. Bath’s personal trainer, Tony Larkman lists what’s important and what isn’t in his top 5 dos and don’ts for a fit strong healthy you in 2021.

WEIGHT LOSS & HORMONES

WEIGHT LOSS & HORMONES

What is the relationship between hormones and weight loss? How do these chemical messengers coordinate and control processes in the body when we eat? Read on to discover how eating healthy real foods and the timing of your meals can promote health, well-being and excess weight loss.

80 20 POLARISED TRAINING

80 20 POLARISED TRAINING

80 20 polarised training enables athletes, fitness enthusiasts and weekend warriors to maximise their potential. Read on about training in different heart rate zones, recovery and how to find your maximum heart rate. Great reading for anyone interested in endurance sports.

ROW FOR THE NHS

ROW FOR THE NHS

Join me for a FREE live Zoom workout every Monday 1230, Wednesday 0730 & Friday 1230 throughout lockdown for a 30 minute cardio session.
Any donations would be in aid of NHS Charities Together.
Hope to see you all soon.

BETH – MARCH 2020 CLIENT OF THE MONTH

BETH – MARCH 2020 CLIENT OF THE MONTH

Read how Beth has continued to improve her fitness levels, strength and weight loss goals despite the UK lockdown from Covid-19. Her improvisation of household items for strength training and using her bodyweight to increase fitness levels plus eating a healthy diet. All monitored online.

COVID-19

COVID-19

Covid-19 is changing lives around the globe. Nearly everyone on the planet has been affected by the pandemic. Understand what this coronavirus is. How to stay healthy and ultimately stop the spread of the virus.