Tony's Blog

Read more
80 20 POLARISED TRAINING

80 20 POLARISED TRAINING

80 20 polarised training enables athletes, fitness enthusiasts and weekend warriors to maximise their potential. Read on about training in different heart rate zones, recovery and how to find your maximum heart rate. Great reading for anyone interested in endurance sports.

ROW FOR THE NHS

ROW FOR THE NHS

Join me for a FREE live Zoom workout every Monday 1230, Wednesday 0730 & Friday 1230 throughout lockdown for a 30 minute cardio session.
Any donations would be in aid of NHS Charities Together.
Hope to see you all soon.

BETH – MARCH 2020 CLIENT OF THE MONTH

BETH – MARCH 2020 CLIENT OF THE MONTH

Read how Beth has continued to improve her fitness levels, strength and weight loss goals despite the UK lockdown from Covid-19. Her improvisation of household items for strength training and using her bodyweight to increase fitness levels plus eating a healthy diet. All monitored online.

COVID-19

COVID-19

Covid-19 is changing lives around the globe. Nearly everyone on the planet has been affected by the pandemic. Understand what this coronavirus is. How to stay healthy and ultimately stop the spread of the virus.

Coronavirus and exercise at the gym

Coronavirus and exercise at the gym

Taking preventative measures during the coronavirus outbreak is essential to keeping healthy whilst working out.

Anti-bacterial gels and wipes and cleaning hands regularly can help prevent the spread of Covid-19. And ask your gym to clean all equipment more often, open the windows and doors and turn off the air conditioning.

However, if you do have any symptoms, do not go to the gym or outside and call NHS 111. Avoid contact with people and self-isolate.

HEIDI – FEBRUARY 2020 CLIENT OF THE MONTH

HEIDI – FEBRUARY 2020 CLIENT OF THE MONTH

Amazing power, strength and fitness by Heidi winning a silver medal at the World Indoor Rowing Championships in Paris in February.
Heidi from Minerva Bath Rowing Club powered to a time 1:37 for 500m on the Concept 2 Indoor Rower showing determination, grit and a positive attitude.
Read on to see how she did it.

Bronze at the World Indoor Rowing Championships

Bronze at the World Indoor Rowing Championships

Winning a bronze medal at the World Indoor Rowing Championships in Paris in February. Not my fastest time, but a medal nonetheless in the 50-54 heavyweight age category.

Time to relax this month before commencing training in mid-March for some summer racing on the water and a better coloured medal at the Worlds next year!

TOBIAS – JANUARY 2020 CLIENT OF THE MONTH

TOBIAS – JANUARY 2020 CLIENT OF THE MONTH

How do you get faster on an indoor rower?
Tony’s fitness personal training rowing programmes are proven to improve your endurance, strength and speed for that important race.
Read on to see how January client of the month Tobias, followed Tony’s 8 week programme and smashed nearly 6 seconds of his 2k time.

FODMAP

FODMAP

FODMAPs are different types of carbohydrates that are found in certain foods like wheat and beans. Studies have shown strong links between FODMAPs and IBS.
Low FODMAP diets can provide relief from IBS symptoms. However, these diets are only temporary. Read on to find out what foods you should be eliminating and for how long.

A very good year 2019

A very good year 2019

Great 2019 training for the 2020 regatta season. Managed to win a gold medal at the British Rowing Indoor Champs in my age category and collect 3 British records. Nice to be back training again.

NICK – DECEMBER 2019 CLIENT OF THE MONTH

NICK – DECEMBER 2019 CLIENT OF THE MONTH

Nick has won December 2019 client of the month. A great mindset, professionalism and an all round nice person. After suffering from anterior pelvic tilt and chronic back pain for years, Nick has improved posture, strength and mobility to reverse the condition. What a quick transformation. Read on.

WHY SLEEP IS MORE IMPORTANT THAN DIET & EXERCISE

WHY SLEEP IS MORE IMPORTANT THAN DIET & EXERCISE

2020 New Years Resolution of better fitness and healthier food. But have you thought about your sleep and how it interferes with diet and exercise.
Listening to your internal clock will enable you to lose weight, feel energised and achieve greater fitness and well-being. It’s all about your circadian clock.

Share This