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MAJORCA – SEPTEMBER 2019 CLIENT OF THE MONTH
A very September 2019 client of the month. Read on to find out who this mystery wonderful person is!
COMPOUND WEIGHTS WORKOUT #1
FULL WORKOUT FOR COMPLETE BODY STRENGTH
VAPING
Is vaping safe? Hardly. Research proves that e-cigarettes are as addictive as normal cigarettes. And as a Personal Trainer in Bath, I’m aware of some of my clients vaping as a ‘healthier’ alternative to smoking.
Most contain the highly addictive drug, nicotine, plus fillers and chemicals to flavour and pad out the E-juice!
It’s time to start swotting up on e-cigging and to understand propylene glycol and vegetable glycerin harmful effects on the body. Plus, the other nasties that you or your children or partner are inhaling into the lungs!
TRAIN TO ROW FASTER
Wish you could get faster on the rower. Having problems improving your 2k time. Want to be fitter, stronger and faster on the water. Dream of winning those big races. Wish you had better information about nutrition. Unsure on the correct rowing technique. Need race plans. Want to be competitive on the rower at Crossfit comps. Read on to row faster.
THE TRUTH ABOUT WHEAT
Is wheat making us unwell? Is it responsible for the western diseases now plaguing our populations? Is it responsible for the increase in obesity, auto-immune diseases and cancer? Should we eliminate wheat and gluten from our diet? How has wheat changed over the centuries to what our ancestors ate? It may be time to consider taking this GMO grain off the menu for the sake of our health.
CECILIA – AUGUST 2019 CLIENT OF THE MONTH
ALWAYS BRINGING A SMILE TO THE GYM Cecilia has been training with me over the past 12 months. A student at the University of Bath and finishing her final year, Cecilia wanted to get fit, lower stress levels and use exercise to develop a healthy lifestyle during her...
INDOOR ROWING MARATHON – BRITISH RECORD HWT 50-59
42195 metres on a Concept 2 rowing machine This is about as...
IMOGEN – JULY 2019 CLIENT OF THE MONTH
2ND TIME WINNER OF CLIENT OF THE MONTH. Imogen has added an incredible 9kgs of lean tissue in 30 months. Her body fat has remained constant around 20-23% and weight has increased from 49kgs to 58kgs since 2017. In addition to this gain in extra lean muscle, there has...
Heart Rate Variability
HRV What is heart rate variability? The average persons heart beats at rest between 60 and 100 beats per minute. Endurance athletes tend to have lower heart rates as the training enhances the effects of the involuntary nervous system. This training strengthens the...
ADAM – JUNE 2019 CLIENT OF THE MONTH
FROM 24 WORKOUTS IN 24 WEEKS TO 24 WORKOUTS IN 8 WEEKS Adam is a busy man. He runs a successful business and employs many staff. He has a lovely family, 2 dogs, great neighbours and enjoys a holiday or 3 from time to time. To fit anything extra into his life creates a...
KEVIN – MAY 2019 CLIENT OF THE MONTH
KEVIN'S AMAZING BODYFAT LOSS IN ONE MONTH I hadn't seen much of Kevin as he had been recovering from a ruptured achilles tendon he sustained whilst playing volleyball in October last year. We had a few training sessions which targeted mobility and strength, as...
BIANCA – APRIL 2019 CLIENT OF THE MONTH
BIANCA & 19KGS I asked Bianca who lives in Bath, England if I could use her success of losing 19kgs for my April 2019 client of the month personal training fitness blog. However, I have to admit that Bianca is not a client of mine but a very good friend. Her...
Cooking with oils and fats
Healthy Cooking Oils There are many debates on eating healthily, ideas on the best diet to follow and what healthy cooking oil or fat should be used. As a Personal Trainer, I advise most of my clients to cook with butter, ghee or coconut oil and to follow The...
TIM – MARCH 2019 CLIENT OF THE MONTH
TIM - MARCH 2019 CLIENT OF THE MONTH: I have been training Tim since 2017. Tim was overweight, stressed, had high blood pressure and suffered a number of food intolerances and allergies. At only 25, his health was poor. He had been off work due to stress and was on...
Intermittent Fasting
IF Intermittent Fasting became popular after the BBC aired the Horizon programme in 2012 called "Eat, Fast and Live Longer" presented by Dr Michael Mosley. The programme initially examined calorie restriction diets to improve and extend life expectancy. Michael...
fun pad work warm-up
49 fun punch pad combo warm-up
For the sake of your gut
The Diet Myth So I've recently been on a well-earned break to Dubai and decided to read one of the most talked about food health books in the last 4 years, 'The Diet Myth' written by Tim Spector, a Professor of Genetic Epidemiology at King's College London and...
Kettlebell lunchtime workout
KLAUS – FEBRUARY 2019 CLIENT OF THE MONTH
KLAUS - FEBRUARY CLIENT OF THE MONTH: What can I say about Klaus that hasn't already been said. Klaus, an Olympic Gold Medallist from the 1960 Rome Olympics winning a gold medal for Germany in the rowing coxed fours. In 1958 and 1959, Klaus was a European Champion in...
IZZY – JANUARY 2019 CLIENT OF THE MONTH
IZZY - JANUARY CLIENT OF THE MONTH: Izzy has only recently started training with me and instantly I knew she was a natural athlete. Standing at 6-1 and with great natural strength and fitness, Izzy wanted to vary her training programme and improve her fitness,...
ESTHEA – DECEMBER 2018 CLIENT OF THE MONTH
ESTHEA - DECEMBER CLIENT OF THE MONTH: Extremely exciting news about the December client of the month. Esthea is pregnant with her first child and has continued to exercise moderately to keep herself and the baby healthy during the trimesters. GREAT NEWS: This is...
MARIELLE – NOVEMBER 2018 CLIENT OF THE MONTH
MARIELLE - NOVEMBER CLIENT OF THE MONTH:Marielle’s transformation has been incredible. In the space of 18 months, Marielle has lost 36kgs and is continuing to drop to her correct weight.MARIELLE'S PROGRESS:So many people find it easy to initially lose weight with a...
IMOGEN – OCTOBER 2018 CLIENT OF THE MONTH
Imogen - October client of the month:Imogen has struggled over the course of the last couple of years suffering from epilepsy and bulimia but has pulled through with strength and determination.Imogen's progress:Imogen has added over 2kgs of muscle to her frame in 6...
Calorie counting to improve your body composition
So it’s Valentine’s Day, romance is in the air. The chocs are plentiful and the bubbly is flowing. Nothing wrong with that - right? It’s one day. But are you counting calories!OBESITY ISSUES FROM NOT CALORIE COUNTING:However, recent reports in the media...