Blog
MENTAL HEALTH AND EXERCISE
How exercise affects hormones and helps to fight depression, feel positive and lifts your mood throughout the day.
BETHAN – MARCH 2021 CLIENT OF THE MONTH
Read further to be motivated by Bethan and how she lost 3 stone in as many months, started running and weight training and successfully applied for her dream job in the Royal Navy.
Results from the European Rowing Championships 9-11 April
Full results from the European Rowing Championships 2021 held on Lake Varese in Italy.
Are gyms COVID-19 safe?
Monday 12th April sees gyms reopening their doors for the first time since early January. This is a huge relief to those who own and work in the gyms. But how safe are you from contracting COVID-19 while exercising in a gym?
SIMON – FEBRUARY 2021 CLIENT OF THE MONTH
Taking a big step on reducing his alcohol consumption after it had steadily increased during lockdown and battling his dislike of squats, Simon has taken the big step towards conquering both these barriers. Find out how reducing alcohol helped his sleep and rediscover youthful levels of energy to become this month’s client of the month.
Keep fit at 50
Tony’s top 10 health tips for the over 50’s. Never give up. Continue to grow physically and mentally as we age. The older you get, the older you get, the better you are. Get fit, strong, eat well, sleep and laugh to youthfulness.
MELANIE – JANUARY 2021 CLIENT OF THE MONTH
Life is getting better for Melanie. Battling back from glandular fever. Shedding 2 stone of excess weight. Painless knees, backs and shoulders. Improved fitness. And now, another grandchild added to the family. read how this wonderful lady achieved all this in 7 months.
Stay fit and healthy to fight covid-19
The second wave and new variant of covid-19 is in the UK and highly contagious. Find out how you can reduce the risk of being seriously affected by the virus. Get fitter, reduce alcohol, quit smoking, eat healthy and sleep more. Help yourself, help the NHS and save lives.
KEVIN – DECEMBER 2020 CLIENT OF THE MONTH
From discus throwing international athlete to indoor rower, find out how this motorbike loving Chelsea mad mature competitor achieved a personal best on a rower over 2000 metres and is still getting quicker.
NEW YEAR TOP 5 DOS AND DON’TS
Find out exactly what you should be doing to transform your body into the physique you want for the new year. Bath’s personal trainer, Tony Larkman lists what’s important and what isn’t in his top 5 dos and don’ts for a fit strong healthy you in 2021.
THERESA – NOVEMBER 2020 CLIENT OF THE MONTH
How Theresa won the November 2020 client of the month despite relocating her family across Europe during the Covid-19 pandemic and battling cancer.
WEIGHT LOSS & HORMONES
What is the relationship between hormones and weight loss? How do these chemical messengers coordinate and control processes in the body when we eat? Read on to discover how eating healthy real foods and the timing of your meals can promote health, well-being and excess weight loss.
BORIS – OCTOBER 2020 CLIENT OF THE MONTH
Boris embraced the Covid-19 lockdown and the extra free-time with daily walking, running, lifting weights and fasting to completely reverse his 2019 pre-diabetic diagnosis. Read how he did it and earned the prestigious award of October 2020 client of the month.
EDWARD – SEPTEMBER 2020 CLIENT OF THE MONTH
Read how Edward achieved a 20kg weight loss, improved his aerobic and anaerobic fitness, increased his strength, mobility and flexibility to power towards an undisputed September 2020 client of the month. This man really knows no limits when it comes to endurance.
CREATINE MONOHYDRATE
A look into creatine supplementation for athletic performance, ageing and health and discusses whether creatine monohydrate is safe and effective.
ISABELLE – AUGUST 2020 CLIENT OF THE MONTH
Amazing transformation from Isabelle in 6 weeks. Find out how she done it & won the August 2020 client of the month through a healthy natural diet and exercising outside in the fresh air – no gym needed!
LEON – JULY 2020 CLIENT OF THE MONTH
Read about Leon’s blast out of the blocks in an attempt to regain fitness and improve strength for the upcoming American Football season. All this with the added stresses of his final year at university and keeping healthy in a pandemic.
BRITISH ROWING VIRTUAL CHAMPS
Racing for the first time on a rowing machine in my dining room with rivals from all over the globe. It’s the inaugural British Rowing Virtual Championships. How did I do?
BEN – JUNE 2020 CLIENT OF THE MONTH
The lockdown has forced many of us to change the way we work. Read how Ben has embraced these changes to promote his health, well-being and happiness and why he is the June 2020 client of the month.
ZOOM ROWERS – MAY 2020 CLIENTS OF THE MONTH
The Zoom rowers and cyclists who supported the NHS Charities Together are May 2020 clients of the month. Wonderful camaraderie and a lot of sweat and dedication helped this group raise over £1000 for the NHS. Thank you all from the bottom of my heart.
80 20 POLARISED TRAINING
80 20 polarised training enables athletes, fitness enthusiasts and weekend warriors to maximise their potential. Read on about training in different heart rate zones, recovery and how to find your maximum heart rate. Great reading for anyone interested in endurance sports.
JACKIE – APRIL 2020 CLIENT OF THE MONTH
Tony awards runner Jackie the April 2020 client of the month for committing to an online training routine during the Covid-19 lockdown. Read on to find out how Jackie is gaining strength, despite gyms being closed.
ROW FOR THE NHS
Join me for a FREE live Zoom workout every Monday 1230, Wednesday 0730 & Friday 1230 throughout lockdown for a 30 minute cardio session.
Any donations would be in aid of NHS Charities Together.
Hope to see you all soon.
BETH – MARCH 2020 CLIENT OF THE MONTH
Read how Beth has continued to improve her fitness levels, strength and weight loss goals despite the UK lockdown from Covid-19. Her improvisation of household items for strength training and using her bodyweight to increase fitness levels plus eating a healthy diet. All monitored online.