Blog

Ching is November 2021 client of the month after her successes in local rowing races and achieving personal bests on deadlifts, bench press, rows and squats. Find put how she focusses attention on short-term goals to achieve success throughout the year.

Current research suggests that to make a habit stick it must be performed for 68 consecutive days. The idea of sticking with something for 68 days may feel overwhelming. When taking on a new challenge, focus on session by session. This helped Edward’s mindset when winning his second client of the month award.
Big journeys begin with small steps.

80/20 Polarised training can increase your speed over a long distance marathon or a 500 metre rowing sprint. It’s all about balance and avoiding the ‘grey zone’. David Harris and his impressive 500m row at the age of 51 is proof of the effectiveness of polarised training.

Success in life comes when you refuse to give up. The athletes of the postponed Tokyo 2020 Olympics and Paralympics simply refused.
The determination and focus on goals gave these extraordinary people purpose to bounce back. Their dedication and self-discipline showed us all how willpower, strength and single-mindedness enables success to achieve your goals in your life.

Winston is June 2021 client of the month. He has shedded 10kgs and continues to lose weight as he strives to a healthy wholegrain plant-base diet. The Double Deckers and crisps have been replaced with leaves, vegetables, healthy meat and fruit. Be inspired!

This month’s honours go to the NHS, GP’s, pharmacies, military, private sector and all the volunteers for their amazing vaccination programme. They have collectively protected millions of people in the UK from Covid-19. By the end of June, most under 30’s would have had their first jab and over half the population of the UK will have had 2 jabs.

18 pounds lost. Personal best in running, rowing and lifting. More time for devoted to really what matters in his life – his family. Read how Alex found the secret recipe to a happier and healthier lifestyle during lockdown and how he plans to continue when restrictions are lifted.

Read further to be motivated by Bethan and how she lost 3 stone in as many months, started running and weight training and successfully applied for her dream job in the Royal Navy.

Taking a big step on reducing his alcohol consumption after it had steadily increased during lockdown and battling his dislike of squats, Simon has taken the big step towards conquering both these barriers. Find out how reducing alcohol helped his sleep and rediscover youthful levels of energy to become this month’s client of the month.

Life is getting better for Melanie. Battling back from glandular fever. Shedding 2 stone of excess weight. Painless knees, backs and shoulders. Improved fitness. And now, another grandchild added to the family. read how this wonderful lady achieved all this in 7 months.

From discus throwing international athlete to indoor rower, find out how this motorbike loving Chelsea mad mature competitor achieved a personal best on a rower over 2000 metres and is still getting quicker.

How Theresa won the November 2020 client of the month despite relocating her family across Europe during the Covid-19 pandemic and battling cancer.