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Olympians & Paralympians – July & August 2021 people of the month

Olympians & Paralympians – July & August 2021 people of the month

Success in life comes when you refuse to give up. The athletes of the postponed Tokyo 2020 Olympics and Paralympics simply refused.
The determination and focus on goals gave these extraordinary people purpose to bounce back. Their dedication and self-discipline showed us all how willpower, strength and single-mindedness enables success to achieve your goals in your life.

ELECTROLYTES

ELECTROLYTES

Electrolytes are minerals in the blood that help regulate fluid levels. Drinking electrolyte drinks will help you to stay hydrated for longer and improve your performance. Find out how to make your own healthy electrolyte drink and avoid consuming added toxic ingredients.

FLEXITARIAN DIET

FLEXITARIAN DIET

Following a flexitarian diet highlights an increased intake of plant-based meals without completely eliminating meat. It is about adding new foods to your diet as opposed to excluding any, which can be extremely beneficial for health.

NHS – MAY 2021 CLIENT OF THE MONTH

NHS – MAY 2021 CLIENT OF THE MONTH

This month’s honours go to the NHS, GP’s, pharmacies, military, private sector and all the volunteers for their amazing vaccination programme. They have collectively protected millions of people in the UK from Covid-19. By the end of June, most under 30’s would have had their first jab and over half the population of the UK will have had 2 jabs.

ALEX – APRIL 2021 CLIENT OF THE MONTH

ALEX – APRIL 2021 CLIENT OF THE MONTH

18 pounds lost. Personal best in running, rowing and lifting. More time for devoted to really what matters in his life – his family. Read how Alex found the secret recipe to a happier and healthier lifestyle during lockdown and how he plans to continue when restrictions are lifted.

Are gyms COVID-19 safe?

Are gyms COVID-19 safe?

Monday 12th April sees gyms reopening their doors for the first time since early January. This is a huge relief to those who own and work in the gyms. But how safe are you from contracting COVID-19 while exercising in a gym?

SIMON – FEBRUARY 2021 CLIENT OF THE MONTH

SIMON – FEBRUARY 2021 CLIENT OF THE MONTH

Taking a big step on reducing his alcohol consumption after it had steadily increased during lockdown and battling his dislike of squats, Simon has taken the big step towards conquering both these barriers. Find out how reducing alcohol helped his sleep and rediscover youthful levels of energy to become this month’s client of the month.

Keep fit at 50

Keep fit at 50

Tony’s top 10 health tips for the over 50’s. Never give up. Continue to grow physically and mentally as we age. The older you get, the older you get, the better you are. Get fit, strong, eat well, sleep and laugh to youthfulness.

Stay fit and healthy to fight covid-19

Stay fit and healthy to fight covid-19

The second wave and new variant of covid-19 is in the UK and highly contagious. Find out how you can reduce the risk of being seriously affected by the virus. Get fitter, reduce alcohol, quit smoking, eat healthy and sleep more. Help yourself, help the NHS and save lives.

NEW YEAR TOP 5 DOS AND DON’TS

NEW YEAR TOP 5 DOS AND DON’TS

Find out exactly what you should be doing to transform your body into the physique you want for the new year. Bath’s personal trainer, Tony Larkman lists what’s important and what isn’t in his top 5 dos and don’ts for a fit strong healthy you in 2021.

WEIGHT LOSS & HORMONES

WEIGHT LOSS & HORMONES

What is the relationship between hormones and weight loss? How do these chemical messengers coordinate and control processes in the body when we eat? Read on to discover how eating healthy real foods and the timing of your meals can promote health, well-being and excess weight loss.