Age and weight training

Age and weight training

Whether you’re a professional athlete, a three times a week gym goer, a runner/cyclist/ play other sports or simply a beginner to fitness, you need a strength and conditioning element to your programme to balance your body and prevent injuries. Aim for compound...
Olympic weightlifting training to lose weight

Olympic weightlifting training to lose weight

  Perform Olympic lifting to lose weight! The public rarely associate weightlifting with weight loss. However, Olympic weight lifting has high demands on the body due to the explosive nature of the lifts. In addition, increased production in growth hormone which...