by Tony Larkman | Oct 4, 2019 | Weight training
https://tonylarkman.com/wp-content/uploads/compound-weights-workout-1.mp4 FULL WORKOUT FOR COMPLETE BODY...
by Tony Larkman | Oct 2, 2018 | Weight training
Whether you’re a professional athlete, a three times a week gym goer, a runner/cyclist/ play other sports or simply a beginner to fitness, you need a strength and conditioning element to your programme to balance your body and prevent injuries. Aim for compound...
by Tony Larkman | Jan 19, 2015 | Weight training
Perform Olympic lifting to lose weight! The public rarely associate weightlifting with weight loss. However, Olympic weight lifting has high demands on the body due to the explosive nature of the lifts. In addition, increased production in growth hormone which...
