by Tony Larkman | Mar 31, 2017 | Fitness training
Clean & Jerk technique carried out by one of my clients, Franki, who’s only been lifting a few weeks. Really good improvements in technique from Franki. This is a great exercise to add into a programme. Strength, fitness, mobility and a calorie busting bonus...
by Tony Larkman | Mar 14, 2017 | Competitions
Click for Bath Half Marathon provisional results Well done to all that competed
by Tony Larkman | Mar 14, 2017 | Fitness training
workout of the week 13/3/17 10 minute pyramid treadmill session (or elliptical) plus 4 x 500m rower beginner – intermediate – advanced minute 1: 5km – 8km – 10km minute 2: 7km – 10km – 12km minute 3 : 5km – 8km – 10km...
by Tony Larkman | Mar 10, 2017 | Food
Fed up with eating stodgy carbs for breakfast and feeling bloated all morning. Try an omelette breakfast and stave off mid-morning cravings and keep your energy levels high. Just use some eggs and add some diced cooked ham, bell pepper, red onion, garlic clove, splash...