Clean & Jerk

Clean & Jerk technique carried out by one of my clients, Franki, who’s only been lifting a few weeks. Really good improvements in technique from Franki. This is a great exercise to add into a programme. Strength, fitness, mobility and a calorie busting bonus...

Alternative healthy omelette breakfast

Fed up with eating stodgy carbs for breakfast and feeling bloated all morning. Try an omelette breakfast and stave off mid-morning cravings and keep your energy levels high. Just use some eggs and add some diced cooked ham, bell pepper, red onion, garlic clove, splash...