12 workouts of Christmas
12 workouts for the 12 days of Christmas designed by Tony Larkman, Bath’s personal trainer to keep you fit, strong, active and lean over the festive period.
MEL & CHING (ROWING, FITNESS AND PERSONAL TRAINING) – NOVEMBER 2019 CLIENTS OF THE MONTH
Mel and Ching, rowing lightweights in the Masters category from Bath have worked hard over November to achieve personal bests on the big compound lifts and as a result, improved their speed in the boat. Find out how they achieved this and how they will continue to improve into 2020.