Read further to be motivated by Bethan and how she lost 3 stone in as many months, started running and weight training and successfully applied for her dream job in the Royal Navy.
Full results from the European Rowing Championships 2021 held on Lake Varese in Italy.
Monday 12th April sees gyms reopening their doors for the first time since early January. This is a huge relief to those who own and work in the gyms. But how safe are you from contracting COVID-19 while exercising in a gym?