The second wave and new variant of covid-19 is in the UK and highly contagious. Find out how you can reduce the risk of being seriously affected by the virus. Get fitter, reduce alcohol, quit smoking, eat healthy and sleep more. Help yourself, help the NHS and save lives.
From discus throwing international athlete to indoor rower, find out how this motorbike loving Chelsea mad mature competitor achieved a personal best on a rower over 2000 metres and is still getting quicker.