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On average, a third of a woman’s life will be beyond the menopause. Exercise may help to reduce menopausal symptoms through maintaining a healthy weight, building muscle mass to protect bones and joints, reducing the risk of serious disease, improving wellbeing, improving sleep patterns, improving mobility and helping to reduce stress.
Find someone to workout with or find an activity you enjoy and add in resistance training.

Steroids and pre-workout supplementation is rampant among fitness influencers, trainers and bodybuilders. Most use in secret, claiming their gains come from workouts and diet plans.

But this unhealthy dangerous trend is prevalent among young gym-goers. Parents and coaches are increasingly worried about the ease at which these dangerous supplements can be purchased online.

How does anabolic steroid and pre-workout use affect your body? What are the natural healthy alternatives? And how to spot if your son, daughter or friend is taking them?

Building healthy habits is based on a remarkable book that effectively conveys how small (atomic) changes to ones daily routine can yield unprecedented results in the long run. Tony explains the workings of human behaviour, discussing ground‑breaking topics on human behavioural based on the best selling book, Atomic Habits by James Clear.

Iron is a mineral that the body needs for growth and development. The body uses iron to produce haemoglobin and myoglobin to provide oxygen to the body. Iron is also needed to make some hormones.
However, iron deficiency is one of the most common deficiencies in the world. Read on to understand the role of iron and how to absorb iron from food by eating the right foods and avoiding foods and drinks that inhibit absorption.