The Twenty Fiver Survivor Workout

The Twenty Fiver Survivor Workout

front squats x 25 250m row jumping pull-ups x 25 250m row bench press x 25 250m row jumping lunges x 25 250m row push jerk x 25 250m row 25m crouch walk 250m row dumbbell push-up row x 25 250m row 250 single under skipping 250m row suspended mountain climbers x 50 (25...