DATES: Jun 6, 2024-Jun 24, 2024

Workouts are announced on Thursdays at 12:00PM PT (Pacific Time +8hrs BST). Workout results to be submitted online before Monday at 5PM PT.

Row’d Royalty 2024 is an online, indoor rowing competition using the Concept2 Row Erg. Workouts are announced over a 3 week period – and may include 1-3 workouts per week. Some workouts may include multiple scoring opportunities. All results submissions must include a picture of the Concept2 monitor result. Row’d Royalty may request additional data verification up to and including a video demonstration in order to verify results submissions.

2024 prize money awards will be announced on or before June 6th, 2024.

female rower on rowing machine

Registration Fee: $20


If you have any questions, please reach out to for assistance. All entries are final. No refunds.


Row’d Royalty Height Divisions – Select the proper division per your height (proof may be required)

  • Standard – Women under 5′ 6″ (<168cm) / Men under 5′ 11″ (<180cm)
  • Tall – Women 5′ 6″ (168cm) and above / Men 5′ 11″ (180cm) and above

Age Groups (as of June 10th, 2024)

  • 40 – 49
  • 50 – 59
  • 60+
4 Person Teams
  • All 4 competitors MUST register themselves as individuals FIRST along with submitting their own individual scores on a weekly basis.
  • Teams are made up of 2 Men and 2 Women. They DO NOT have to be from the same Gym, State, or Country.
  • The Team Captain needs to register his or her team and will be the only team member to submit a team score.
  • Team Captains need to submit their Teams scores by the appropriate deadline in addition to their own score.
  • The Team score is the sum of all 4 team members scores.
  • If any team member does not submit a score or complete a workout the team is disqualified.

Training Plans available – click here