Virtual racing 6-10th March. Entries now open.
Counting calories can be beneficial for maintaining a balanced diet and achieving weight management goals, but it’s important to approach it with mindfulness and moderation.
Discover the perfect gift for health enthusiasts this Christmas with our curated list of the best value heart rate monitors. Monitor your fitness journey effectively with precision and affordability. Choose from a range of cutting-edge devices that blend advanced technology with budget-friendly options. Give the gift of health this holiday season with our top picks for heart rate monitors, ensuring your loved ones can track their progress and achieve their fitness goals seamlessly. Elevate their well-being with the ideal Christmas present that combines value, accuracy, and innovation in one sleek package.
Discover the inspiring journey of Ching, a triumphant rower who, at 60, with her doubles partner, Caroline Roofe, and racing for Bradford-on-Avon Rowing Club secured victory in the WE2x category at the Pairs Head. Fuelled by a meticulously crafted 12-week training plan, Ching’s win showcases the power of dedication, strategy, and the joy of achieving goals in the world of competitive rowing.
At 54, I run because it keeps me healthy and invigorated, both physically and mentally. Running has become my sanctuary, a way to stay active, maintain my fitness, and enjoy the beauty of the world around me. It’s a practice that reminds me that age is just a number, and the benefits it brings to my well-being are immeasurable.