FITFEST INDOOR ROWING CHAMPS

FITFEST INDOOR ROWING CHAMPS

FitFest have partnered up with British Rowing for the FitFest Indoor Rowing Championships. 500m & 2km races will be taking place across various age group categories and athletes will also have the chance to compete in the 5km 4-person team event. NFG FitFest 2022...
Mindfulness and Fitness

Mindfulness and Fitness

Are you out of your mind? Perhaps a question aimed at those of us still training during this blistering heatwave? But in fact I’m simply wondering where your mind is when you exercise? Are you literally ‘out of your mind’ seeking to distract yourself from whatever...
BUILDING HEALTHY HABITS

BUILDING HEALTHY HABITS

One of the toughest obstacles we face when embarking and building healthy habits is sticking to them. We need to consider using a strategy to enable us to form healthy habits that are sustainable. So what strategy can we use to improve our chances of building healthy...
Quick Vibrant Tuna and Chickpea Salad

Quick Vibrant Tuna and Chickpea Salad

Quick Vibrant Tuna & Chickpea Salad Wholesome, satiating, fresh and delicious salad. Quick and simple to prepare. Highly nutritious and tastes amazing with varying textures and flavours. Keep you fuelled up and happy till your next meal. small mixing bowlsmedium...