World Rowing Indoor Championships 2023

World Rowing Indoor Championships 2023

Take your training and fitness program on Concept2 rowing ergometers to a whole new level on the World stage at the World Rowing Indoor Championships to be held from February 25th-26th 2023 in Mississauga, a neighbouring city of Toronto, Canada. World Rowing is...
EUROPEAN ROWING INDOOR CHAMPIONSHIPS 2023

EUROPEAN ROWING INDOOR CHAMPIONSHIPS 2023

The 2023 European Rowing Indoor Championships will be in Paris, France on 27–28 January. The competition will be held at the ​Coubertin Stadium​, a world-class athlete facility. This venue is regularly used for handball (PSG team), volleyball, tennis, martial arts,...
Cod, Prawn and Coconut Curry

Cod, Prawn and Coconut Curry

  Cod, Prawn and Coconut Curry A simple but very tasty curry that provides great protein and can be made with most meaty fish of your choice Deep frying panSaucepans 1/2 tbsp coconut oil280g cod loin1 tsp freshly milled black pepper1/2 tsp ground turmeric1 tsp...
Exercise Your Brain and Boost Your Career

Exercise Your Brain and Boost Your Career

As a Personal Trainer I hear people say how hard it is to train regularly and of course I understand the hurdles. Family and work often have to take priority, especially during your forties and fifties. And exercise can easily slip to the bottom of the agenda....