ELECTROLYTES

ELECTROLYTES

Do you only drink water when exercising? Did you know that you also need to consider replacing the key electrolytes (sodium, potassium calcium, magnesium, phosphate and chloride) to stay hydrated? These substances are essential dietary components and must be acquired...
FLEXITARIAN DIET

FLEXITARIAN DIET

To eat meat, or not to eat meat – that is the question on everyone’s lips right now. There’s no denying the sheer satisfaction of tucking into a juicy steak or a cheeky burger. However, there’s an increasingly overwhelming amount of evidence that...
WINSTON – JUNE 2021 CLIENT OF THE MONTH

NHS – MAY 2021 CLIENT OF THE MONTH

I dedicate the May 2021 client of the month to the NHS and the support workers and volunteers who have helped us move closer to ending this pandemic. It’s been over a year since the beginning of the pandemic and we may finally be getting to grips with Covid-19....