Are gyms COVID-19 safe?

Are gyms COVID-19 safe?

Monday 12th April, gyms open their doors for the first time since early January much to the relief for those working in the industry. But are you safe from COVID-19 when exercising in a gym? Public Health England says there is no significant hotspot for infections in...
Keep fit at 50

Keep fit at 50

Over the hill? I don’t think so! Here are the best ways to keep fit at 50 (or above!). Society tells us that we need to expect a rapid decline in physical attributes as we age – and that this change is inevitable. As our years advance we begin to hear curious...