BRITISH ROWING VIRTUAL CHAMPS

BRITISH ROWING VIRTUAL CHAMPS

VIRTUALLY ROWING The first ever British Rowing Virtual Championships took place on the weekend of 27-28 June. Organised by British Rowing in association with SAS, British Rowing’s Official Analytics Partner, this brand new event saw rowers, both water and...
80 20 POLARISED TRAINING

80 20 POLARISED TRAINING

LOWER INTENSITY = IMPROVED FITNESS! Are you a high intensity lactic acid loving pain train thrill seeker or a steady state mileage king plodder racking up the training hours or maybe you incorporate both in an 80 20 polarised training plan. Can you get greater fitness...
ROW FOR THE NHS

ROW FOR THE NHS

*UPDATE* £1036 donated reaching the £1000 target. Thank you. The Zoom workouts will continue till the end of June so time to join in and participate. Contact me for details. In these uncertain times, we start to understand what is important about life. We have time...