by Tony Larkman | Jul 28, 2022 | Health & Fitness
Pre-workout and steroid use amongst younger gym-goers. If you’re reading this blog then you are likely to be working out regularly and possibly one of the tribe who finds a pre-workout supplement helpful. On days when you feel lethargic and unmotivated, maybe after a...
by Tony Larkman | Jul 25, 2022 | Indoor Rowing
FitFest have partnered up with British Rowing for the FitFest Indoor Rowing Championships. 500m & 2km races will be taking place across various age group categories and athletes will also have the chance to compete in the 5km 4-person team event. NFG FitFest 2022...
by Tony Larkman | Jul 14, 2022 | Fitness training
Are you out of your mind? Perhaps a question aimed at those of us still training during this blistering heatwave? But in fact I’m simply wondering where your mind is when you exercise? Are you literally ‘out of your mind’ seeking to distract yourself from whatever...
by Tony Larkman | May 25, 2022 | Health & Fitness
One of the toughest obstacles we face when embarking and building healthy habits is sticking to them. We need to consider using a strategy to enable us to form healthy habits that are sustainable. So what strategy can we use to improve our chances of building healthy...
by Tony Larkman | May 18, 2022 | Healthy Recipes
Quick Vibrant Tuna & Chickpea Salad Wholesome, satiating, fresh and delicious salad. Quick and simple to prepare. Highly nutritious and tastes amazing with varying textures and flavours. Keep you fuelled up and happy till your next meal. small mixing bowlsmedium...
