by Tony Larkman | Dec 29, 2021 | Health & Fitness
January 1st – the day that sparks the ‘get fit’ new year resolutions. But how many people set up a realistic plan to achieve success. By February, despite the best of intentions, many of us struggle to make good on our resolutions. Most of us would...
by Tony Larkman | Dec 14, 2021 | Client of the month
It’s been exactly 2 years since Ching was joint client of the month with her rowing partner, Mel. Fast forward to November 2021 and Ching has achieved more success on and off the water, winning races and achieving lifting personal bests. Ching, a lightweight...
by Tony Larkman | Dec 6, 2021 | competitions
FULL RESULTS FROM 500M & 2000M RACES SATURDAY 4TH DECEMBER RACING COMMENTARY AND VIDEO
by Tony Larkman | Nov 24, 2021 | Client of the month
Edward, the September 2020 client of the month has again achieved the client of the month honours 13 months later. The October 2021 client of the month has been awarded due to his impressive increases in strength over the past 8 weeks. In the beginning In 2017, Edward...
by Tony Larkman | Oct 21, 2021 | Health & Fitness
Eating wholesome foods and exercise is a sure way to help keep the heart healthy and cholesterol levels in check. But what exactly is cholesterol and how does exercise and food impact cholesterol. The Role of Cholesterol Cholesterol is a waxy fat-like substance that...
