Inside Indoor is packed full of indoor rowing technique videos, workouts, training plans, technical guidance and more – all designed by coaches to help you make the most out of your sessions.
If you don’t know where to start, Inside Indoor will take you step by step, from setting up your machine to rowing the Three Peaks, all at your own pace.
Delicious wholesome natural rhubarb and ginger crumble muffins courtesy of Joy Skipper, registered nutritionist, food and health writer specialising in nutrition to support sport and exercise, especially for those still training or competing in later years as well as gut health and menopause.
Research tells us that aerobic capacity (VO2max) declines with age. So what should we do as we age to slow the decline? We need to focus on aerobic capacity workouts in our training. Also known as HIIT, the uncomfortable stuff.
The benefits reaped from high intensity workouts will allow your ageing body to become more efficient and effective. You’ll be able to deliver and use more oxygen to create energy in the working muscles and will slow down the ageing process.
100m, 500m, 2k and a 60 minute race for metres on Saturday 8th April – online.
Making your own granola ensures you control the amount of sugar in your bowl of healthy cereal.
Many supermarket granola cereals contain large amounts of sugars and other unhealthy fillers to ensure maximum profit with sub-standard ingredients. Follow this recipe and enjoy a bowl of natural healthy nourishing granola.