by Tony Larkman | Sep 2, 2021 | Client of the month
For many of us, the Olympics and Paralympics are a tv show piece. But for the athletes, it’s a culmination of years of sacrifice and hard work. TOKYO 2021 Every four years, for two weeks, the Olympics and shortly after the Paralympics fill a gap in the summer TV...
by Tony Larkman | Aug 11, 2021 | Food
Do you only drink water when exercising? Did you know that you also need to consider replacing the key electrolytes (sodium, potassium calcium, magnesium, phosphate and chloride) to stay hydrated? These substances are essential dietary components and must be acquired...
by Tony Larkman | Jul 28, 2021 | Client of the month
In January 2021, Winston set a target to lose 10kgs! If he achieved this by June, I would honour him with client of the month June 2021. Winston’s aim is to reduce his BMI from 37 to below 30. That would still scale him in the overweight category but Winston is...
by Tony Larkman | Jul 21, 2021 | Food
To eat meat, or not to eat meat – that is the question on everyone’s lips right now. There’s no denying the sheer satisfaction of tucking into a juicy steak or a cheeky burger. However, there’s an increasingly overwhelming amount of evidence that...
by Tony Larkman | Jun 2, 2021 | Client of the month
I dedicate the May 2021 client of the month to the NHS and the support workers and volunteers who have helped us move closer to ending this pandemic. It’s been over a year since the beginning of the pandemic and we may finally be getting to grips with Covid-19....
