by Tony Larkman | Apr 10, 2021 | Health & Fitness, newstab
Monday 12th April, gyms open their doors for the first time since early January much to the relief for those working in the industry. But are you safe from COVID-19 when exercising in a gym? Public Health England says there is no significant hotspot for infections in...
by Tony Larkman | Mar 15, 2021 | Client of the month
The February 2021 Client of the Month is someone who’s continuously impressed me with his dedication to keeping fit – even when it meant giving up his habitual tipple in the evening. I’m very excited and happy to announce that Simon is the February 2021...
by Tony Larkman | Feb 27, 2021 | Health & Fitness
Over the hill? I don’t think so! Here are the best ways to keep fit at 50 (or above!). Society tells us that we need to expect a rapid decline in physical attributes as we age – and that this change is inevitable. As our years advance we begin to hear curious...
by Tony Larkman | Feb 24, 2021 | Client of the month
I’ve seen an amazing turnaround with my January 2021 Client of the Month, Melanie. Since autumn, Melanie has lost two stone (15kgs) through exercise and eating healthily. Not only is she well on-track to achieve her total weight loss goal of four stone (30kgs),...
