VAPING

VAPING

  Is vaping bad for you?   Smoking is one of the most harmful habits you can do. It harms every organ in your body. Nearly one third of deaths from heart disease are related to smoking or breathing in second-hand smoke. As a personal trainer in Bath,...
TRAIN TO ROW FASTER

TRAIN TO ROW FASTER

PERIODISATION AND RACE PROGRAMMES AVAILABLE  Whether you’re a seasoned rowing master, an inspiring Henley winner, new to rowing, a club rower, a competitive crossfitter or just want to get quicker on the rower, Tony’s personalised rowing training...
THE TRUTH ABOUT WHEAT

THE TRUTH ABOUT WHEAT

WHEAT It’s a hugely debated topic in the health, fitness, diet and medical world. There is almost as much disagreement about the negative impact of wheat in our diet as there is in a Brexit debate. Wheat has been a staple diet among humans for centuries....