Winston is June 2021 client of the month. He has shedded 10kgs and continues to lose weight as he strives to a healthy wholegrain plant-base diet. The Double Deckers and crisps have been replaced with leaves, vegetables, healthy meat and fruit. Be inspired!
Following a flexitarian diet highlights an increased intake of plant-based meals without completely eliminating meat. It is about adding new foods to your diet as opposed to excluding any, which can be extremely beneficial for health.