by Tony Larkman | Jul 28, 2021 | Client of the month
In January 2021, Winston set a target to lose 10kgs! If he achieved this by June, I would honour him with client of the month June 2021. Winston’s aim is to reduce his BMI from 37 to below 30. That would still scale him in the overweight category but Winston is...
by Tony Larkman | Jul 21, 2021 | Food
To eat meat, or not to eat meat – that is the question on everyone’s lips right now. There’s no denying the sheer satisfaction of tucking into a juicy steak or a cheeky burger. However, there’s an increasingly overwhelming amount of evidence that...
