The Zoom rowers and cyclists who supported the NHS Charities Together are May 2020 clients of the month. Wonderful camaraderie and a lot of sweat and dedication helped this group raise over £1000 for the NHS. Thank you all from the bottom of my heart.
80 20 polarised training enables athletes, fitness enthusiasts and weekend warriors to maximise their potential. Read on about training in different heart rate zones, recovery and how to find your maximum heart rate. Great reading for anyone interested in endurance sports.