by Tony Larkman | Jun 21, 2020 | Client of the month
NHS CHARITIES TOGETHER As the Covid-19 pandemic spreads across the globe, our NHS continue to produce miracles and save many lives. Funds are required to protect the staff with PPE to ensure they can stay safe and well. A small supportive committed group of people...
by Tony Larkman | Jun 19, 2020 | Fitness training
LOWER INTENSITY = IMPROVED FITNESS! Are you a high intensity lactic acid loving pain train thrill seeker or a steady state mileage king plodder racking up the training hours or maybe you incorporate both in an 80 20 polarised training plan. Can you get greater fitness...
