PROTEIN FOODS

PROTEIN FOODS

Your body needs protein foods. There are 20 different kinds of amino acids to function correctly. These 20 amino acids combine in different ways to make proteins in your body. And your body cannot make nine of the amino acids you need. You must get them from the food...
Blueberry Protein Porridge

Blueberry Protein Porridge

  Blueberry Protein Porridge Quick healthy tasty breakfast packed with all your nutritional needs from a meal saucepanfood scales 50g gluten free porridge oats1 cup water38g raw plant protein & bcaa (Vivo Life)10g pumpkin seeds5g organic cacao powder20g cold...
SOMERSET 525

SOMERSET 525

SOMERSET 525 INDOOR ROWING CHAMPS The Somerset 525 Indoor Rowing Championships will be held virtually 25-27th March. The weekend of racing begins on Friday with a 5k race followed by a 2k race on Saturday and finishing with a 500m race on Sunday. Juniors will race...
Macronutrients

Macronutrients

You’ve probably heard friends who are dieting and into health and fitness mention ‘macronutrients’ or the shortened abbreviation – ‘macros’. But what are macros and how does different macronutrient ratios impact weight and health?...