Increasing your protein intake can lead to increased muscle mass and increased metabolism as well as other benefits.
What’s more, it’s not a restrictive eating method, which means it’s sustainable.
In this article, a list of natural healthy protein foods are listed with the nutritional values and the reasons why these foods are an important component in your diet.
34g of protein, 40g of fat and 29g of carbohydrates coming in at 600kcal.
A perfectly balanced meal with added chives or thyme to enhance vitamin C and boost your immune system plus extra potassium for healthy cells and manganese for bone health.
This quick porridge protein mix is a great way to break your fast and set you up for the day.
Packed with 40g of protein, 42g of carbohydrates and 20g of fats, this balanced breakfast will energise you till your next meal.
Racing 25th-27th March.
Macronutrients are the three nutrients we need to consume to sustain life. The three nutrients are carbohydrates, fats and protein.
But what is the correct ratio? Should you change the ratio for weight loss? What about calories? Does exercise change your ratio?
We look at the Government Dietary Recommendations and compare them with our recommended ratio to kickstart your weight loss goals for Spring.