by Tony Larkman | Aug 23, 2019 | Fitness training, Latest News
https://tonylarkman.com/wp-content/uploads/marathon-row.mp4 42195 metres on a Concept 2 rowing machine This is about as tough as anything I’ve done in the past. Especially as I decided to see how I could cope in a fasted state. Half-way through the row, I was...
by Tony Larkman | May 18, 2018 | Health & Fitness, Latest News
Incredible transformation from Rich. Weight management is dependent on the client buying into the idea and committing fully to the goal. Calorie control, a proven exercise regime and a lot of fun in the process. Happy days.
by Tony Larkman | Apr 8, 2018 | Health & Fitness, Latest News
RECENT SUCCESSES TOP LEFT – MARIELLE LOOSING 30KGS IN 12 MONTHS TOP RIGHT – DAVID LOOSING 18KGS IN 6 MONTHS AND ACHIEVING A PB ON THE ROWER ROB & MELANIE PERFORMING FULL AND BOX PRESS-UPS
by Tony Larkman | Apr 8, 2018 | Fitness training, Latest News
Very flattered to be training rowing Olympic Gold Medallist, Klaus Riekemann from the German Coxed Four at the 1960 Olympics in Rome. Klaus is still in fantastic shape at 78 years young. Training the legend Back on the weights for Klaus. Supersets, drop sets,...
by Tony Larkman | Jan 8, 2018 | Fitness training, Latest News
Try boxing training to gain many benefits associated with a healthy lifestyle. Increased cardiovascular fitness, improved body strength, better hand-eye co-ordination, stress buster and improved body composition. Contact Tony for more information on boxercise...