RECENT SUCCESSES TOP LEFT - MARIELLE LOOSING 30KGS IN 12 MONTHS TOP RIGHT - DAVID LOOSING 18KGS IN 6 MONTHS AND ACHIEVING A PB ON THE ROWER ROB & MELANIE PERFORMING FULL AND BOX PRESS-UPS
clients on the way to achieving their goals
Blog Categories
- Client of the month (41)
- Competitions (12)
- Fitness training (44)
- Food (19)
- Health & Fitness (27)
- Healthy Recipes (14)
- Indoor Rowing (20)
- Latest News (11)
- Uncategorized (3)
- Weight training (3)
Archives
- May 2023 (3)
- April 2023 (3)
- March 2023 (2)
- February 2023 (2)
- January 2023 (6)
- December 2022 (5)
- November 2022 (2)
- October 2022 (7)
- September 2022 (2)
- August 2022 (2)
- July 2022 (3)
- May 2022 (2)
- April 2022 (3)
- March 2022 (5)
- February 2022 (2)
- January 2022 (3)
- December 2021 (3)
- November 2021 (1)
- October 2021 (1)
- September 2021 (2)
- August 2021 (1)
- July 2021 (2)
- June 2021 (1)
- May 2021 (2)
- April 2021 (3)
- March 2021 (1)
- February 2021 (2)
- January 2021 (2)
- December 2020 (2)
- November 2020 (2)
- October 2020 (1)
- September 2020 (2)
- August 2020 (1)
- July 2020 (2)
- June 2020 (2)
- May 2020 (1)
- April 2020 (2)
- March 2020 (4)
- February 2020 (2)
- January 2020 (4)
- December 2019 (2)
- November 2019 (1)
- October 2019 (2)
- September 2019 (4)
- August 2019 (2)
- July 2019 (2)
- June 2019 (1)
- May 2019 (2)
- April 2019 (1)
- March 2019 (5)
- February 2019 (4)
- January 2019 (1)
- October 2018 (2)
- September 2018 (1)
- August 2018 (4)
- July 2018 (1)
- May 2018 (1)
- April 2018 (2)
- March 2018 (1)
- January 2018 (9)
- August 2017 (2)
- June 2017 (3)
- May 2017 (3)
- April 2017 (1)
- March 2017 (8)
- February 2017 (3)
- January 2017 (9)
- December 2016 (5)
- January 2015 (1)