The second wave and new variant of covid-19 is in the UK and highly contagious. Find out how you can reduce the risk of being seriously affected by the virus. Get fitter, reduce alcohol, quit smoking, eat healthy and sleep more. Help yourself, help the NHS and save lives.
Find out exactly what you should be doing to transform your body into the physique you want for the new year. Bath’s personal trainer, Tony Larkman lists what’s important and what isn’t in his top 5 dos and don’ts for a fit strong healthy you in 2021.
What is the relationship between hormones and weight loss? How do these chemical messengers coordinate and control processes in the body when we eat? Read on to discover how eating healthy real foods and the timing of your meals can promote health, well-being and excess weight loss.
Boris embraced the Covid-19 lockdown and the extra free-time with daily walking, running, lifting weights and fasting to completely reverse his 2019 pre-diabetic diagnosis. Read how he did it and earned the prestigious award of October 2020 client of the month.
A look into creatine supplementation for athletic performance, ageing and health and discusses whether creatine monohydrate is safe and effective.
Join me for a FREE live Zoom workout every Monday 1230, Wednesday 0730 & Friday 1230 throughout lockdown for a 30 minute cardio session.
Any donations would be in aid of NHS Charities Together.
Hope to see you all soon.