Iron is a mineral that the body needs for growth and development. The body uses iron to produce haemoglobin and myoglobin to provide oxygen to the body. Iron is also needed to make some hormones.
However, iron deficiency is one of the most common deficiencies in the world. Read on to understand the role of iron and how to absorb iron from food by eating the right foods and avoiding foods and drinks that inhibit absorption.
Breakdown your goal into smaller achievable goals to help you stay fitter and healthier in 2022. By having smaller SMART goals, you increase your chances of reaching your new years resolution and improving your health, fitness, waistline and happiness.
What is the difference between HDL, LDL and triglycerides and can you improve your good and bad cholesterol levels through exercise and diet. Does the type of fat you eat really matter and can fruit and vegetables eat up fat?
How exercise affects hormones and helps to fight depression, feel positive and lifts your mood throughout the day.
Monday 12th April sees gyms reopening their doors for the first time since early January. This is a huge relief to those who own and work in the gyms. But how safe are you from contracting COVID-19 while exercising in a gym?
Tony’s top 10 health tips for the over 50’s. Never give up. Continue to grow physically and mentally as we age. The older you get, the older you get, the better you are. Get fit, strong, eat well, sleep and laugh to youthfulness.