Workout of the Week 16/01/17

by | Jan 18, 2017 | Fitness training

30 seconds on, 30 seconds off on the rower x 30. This is as much a mental challenge as a physical one. You’ll feel like giving up in the first half but keep going and as you complete the reps, the session becomes mentally easier. As a result, it feels quicker....

Workout of the Week 09/01/17

by | Jan 10, 2017 | Fitness training

  WORKOUT OF THE WEEK 09/01/2017 10 x 30 seconds hill sprints Try this for a quick high intensity quality interval training session. Raise the incline of the treadmill to 15 degrees (as high as it can go). Start the treadmill by running on the machine and...

Workout of the Week 02/01/17

by | Jan 4, 2017 | Fitness training

WORKOUT OF THE WEEK 02/01/2017 Try this to burn off those unwanted calories from the festive season. It will take you less than 30 minutes including a warm-up and cool-down. On the rowing machine (preferably a Concept 2 rowing machine found in most gyms), row 250...