Developed by the coaches of the 2003 England Rugby World Cup winning team, the rugby test is one of the toughest and rewarding sessions you can do.

On the rower:

1000m (3 mins rest)

750m (2.5 mins rest)

500m (2 mins rest)

250m (2 mins rest)


The England players were given a target of breaking 10 minutes by the coaches. Very impressive. See what you can do in this week’s workout of the week!