Developed by the coaches of the 2003 England Rugby World Cup winning team, the rugby test is one of the toughest and rewarding sessions you can do.
On the rower:
1000m (3 mins rest)
750m (2.5 mins rest)
500m (2 mins rest)
250m (2 mins rest)
750m
The England players were given a target of breaking 10 minutes by the coaches. Very impressive. See what you can do in this week’s workout of the week!