by Tony Larkman | Feb 20, 2019 | Food
So it’s Valentine’s Day, romance is in the air. The chocs are plentiful and the bubbly is flowing. Nothing wrong with that – right? It’s one day. But are you counting calories!OBESITY ISSUES FROM NOT CALORIE COUNTING:However, recent reports in the media suggest...
by Tony Larkman | Jan 8, 2018 | Food
Check to see if what you are eating is Paleo and natural. The Paleo Diet is the only natural diet that works with the human body to stay lean. Modern diets consist of refined foods, sugar and trans fat that causes diseases such as obesity, cancer, heart disease,...
by Tony Larkman | Mar 10, 2017 | Food
Fed up with eating stodgy carbs for breakfast and feeling bloated all morning. Try an omelette breakfast and stave off mid-morning cravings and keep your energy levels high. Just use some eggs and add some diced cooked ham, bell pepper, red onion, garlic clove, splash...
