Fed up with eating stodgy carbs for breakfast and feeling bloated all morning. Try an omelette breakfast and stave off mid-morning cravings and keep your energy levels high. Just use some eggs and add some diced cooked ham, bell pepper, red onion, garlic clove, splash of almond milk, chopped chives and season. Cook in coconut oil to add flavour and avoid consuming trans-fats.

Increase the flavour by adding some sautéed spinach and make an effort to buy free range or/and organic eggs to maximise the taste of your omelette breakfast. Not only are free range and organic eggs better for you as they have a higher nutritional value but it is also ethically responsible to support this type of farming as opposed to battery hens.