On the first day of Christmas my PT sent to me, a session off for festivitieeeeeees

On the second day of Christmas my PT sent to me, two 2k rows and a session off for festivitieeeeeees

On the third day of Christmas my PT sent to me, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the fourth day of Christmas my PT sent to me, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the fifth day of Christmas my PT sent to me, five star jumps, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the sixth day of Christmas my PT sent to me, six paracetamols a-swallowing, five star jumps, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the seventh day of Christmas my PT sent to me, seven kms a running, six paracetamols a-swallowing, five star jumps, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the eighth day of Christmas my PT sent to me, eight minutes a crunching, seven kms a running, six paracetamols a-swallowing, five star jumps, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the ninth day of Christmas my PT sent to me, nine ladies lunging, eight minutes a crunching, seven kms a running, six paracetamols a-swallowing, five star jumps, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the tenth day of Christmas my PT sent to me, ten reps a squatting, nine ladies lunging, eight minutes a crunching, seven kms a running, six paracetamols a-swallowing, five star jumps, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the eleventh day of Christmas my PT sent to me, eleven shots a-drinking, ten reps a squatting, nine ladies lunging, eight minutes a crunching, seven kms a running, six paracetamols a-swallowing, five star jumps, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

On the twelfth day of Christmas my PT sent to me, twelve hours snoring, eleven shots a-drinking, ten reps a squatting, nine ladies lunging, eight minutes a crunching, seven kms a running, six paracetamols a-swallowing, five star jumps, four jumping burpees, three squat thrusts , two 2k rows and a session off for festivitieeeeeees

Merry Christmas

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