by Tony Larkman | Mar 9, 2017 | Fitness training
THE CLEAN AND JERK Great technique for a first time clean and jerk from one of my clients, Simon. This exercise is a brilliant exercise if performed correctly. The clean and jerk strengthens and tones the legs, glutes, hips, back, arms, core and shoulders. It also...
by Tony Larkman | Mar 7, 2017 | Fitness training
Great workout to build endurance and anaerobic threshold fitness. The total session will be between 55-75 minutes depending on your speed
by Tony Larkman | Mar 5, 2017 | Competitions
1. Consume an energy gel during a long training run. This will help to avoid a slump as you enter the final quarter of your run. Please note: do not try using an energy gel for the first time on the day of the race. Not everyones digestive system agrees with these...
